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Waffles, chocolate chip, frozen, ready-to-heat    838g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 338 % 338% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 33.1 % 33.1% of 38.0 g AI
Protein 81.0 % 81.0% of 60.0 g RDA
Water 8.07 % 8.07% of 3700 g AI
Energy 97.0 % 97.0% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 94.8 % 94.8% of 2.93 g RDA
Lysine 58.8 % 58.8% of 2.25 g RDA
Methionine 95.0 % 95.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 177 % 177% of 1.88 g RDA
Valine 96.3 % 96.3% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 263 % 263% of 0.3 g RDA
Minerals
Calcium, Ca 299 % 299% of 1000 mg AI
Copper, Cu 206 % 206% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 670 % 670% of 8.00 mg RDA
Magnesium, Mg 31.9 % 31.9% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 326 % 326% of 700 mg RDA
Potassium, K 13.2 % 13.2% of 4700 mg AI
Selenium, Se 200 % 200% of 55.0 µg RDA
Sodium, Na 296 % 296% of 1500 mg AI
Zinc, Zn 30.5 % 30.5% of 11.0 mg RDA
Vitamins
Vit A 399 % 399% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 2.79 % 2.79% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 300 % 300% of 1.20 mg RDA
Vit B2 316 % 316% of 1.30 mg RDA
Vit B3 299 % 299% of 16.0 mg RDA
Vit B5 36.5 % 36.5% of 5.00 mg AI
Vit B6 367 % 367% of 1.30 mg RDA
Vit B9 184 % 184% of 400 µg RDA
Vit B12
+
Vit B12 add.		 978 % 978% of 2.40 µg RDA
Choline 24.2 % 24.2% of 550 mg AI
Vit K1
+
Vit K2		 64.9 % 64.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 60.0 % 60.0% of 2.79 g MAX
Saturated Fat 214 % 214% of 14.0 g MAX