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Waffles, chocolate chip, frozen, ready-to-heat    492g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 64.7 % 64.7% of 76.8 g RDA
Carbs 63.8 % 63.8% of 346 g AI
Sugars 198 % 198% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 19.4 % 19.4% of 38.0 g AI
Protein 47.6 % 47.6% of 60.0 g RDA
Water 4.74 % 4.74% of 3700 g AI
Energy 56.9 % 56.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 65.6 % 65.6% of 1.13 g RDA
Isoleucine 58.7 % 58.7% of 1.50 g RDA
Leucine 55.7 % 55.7% of 2.93 g RDA
Lysine 34.5 % 34.5% of 2.25 g RDA
Methionine 55.8 % 55.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 104 % 104% of 1.88 g RDA
Valine 56.5 % 56.5% of 1.95 g RDA
Histidine 67.6 % 67.6% of 0.75 g RDA
Cysteine 154 % 154% of 0.3 g RDA
Minerals
Calcium, Ca 176 % 176% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 394 % 394% of 8.00 mg RDA
Magnesium, Mg 18.7 % 18.7% of 420 mg RDA
Manganese, Mn 84.1 % 84.1% of 2.30 mg AI
Phosphorus; P 191 % 191% of 700 mg RDA
Potassium, K 7.75 % 7.75% of 4700 mg AI
Selenium, Se 117 % 117% of 55.0 µg RDA
Sodium, Na 174 % 174% of 1500 mg AI
Zinc, Zn 17.9 % 17.9% of 11.0 mg RDA
Vitamins
Vit A 235 % 235% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 1.64 % 1.64% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 185 % 185% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.		 574 % 574% of 2.40 µg RDA
Choline 14.2 % 14.2% of 550 mg AI
Vit K1
+
Vit K2		 38.1 % 38.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 35.2 % 35.2% of 2.79 g MAX
Saturated Fat 126 % 126% of 14.0 g MAX