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Waffles, chocolate chip, frozen, ready-to-heat    392g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 51.5 % 51.5% of 76.8 g RDA
Carbs 50.8 % 50.8% of 346 g AI
Sugars 158 % 158% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.5 % 15.5% of 38.0 g AI
Protein 37.9 % 37.9% of 60.0 g RDA
Water 3.77 % 3.77% of 3700 g AI
Energy 45.4 % 45.4% of 2514 kcal EER
Essential Proteins
Tryptophan 79.7 % 79.7% of 0.3 g RDA
Threonine 52.3 % 52.3% of 1.13 g RDA
Isoleucine 46.8 % 46.8% of 1.50 g RDA
Leucine 44.4 % 44.4% of 2.93 g RDA
Lysine 27.5 % 27.5% of 2.25 g RDA
Methionine 44.4 % 44.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.8 % 82.8% of 1.88 g RDA
Valine 45.0 % 45.0% of 1.95 g RDA
Histidine 53.8 % 53.8% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 96.3 % 96.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 314 % 314% of 8.00 mg RDA
Magnesium, Mg 14.9 % 14.9% of 420 mg RDA
Manganese, Mn 67.0 % 67.0% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 6.17 % 6.17% of 4700 mg AI
Selenium, Se 93.4 % 93.4% of 55.0 µg RDA
Sodium, Na 138 % 138% of 1500 mg AI
Zinc, Zn 14.3 % 14.3% of 11.0 mg RDA
Vitamins
Vit A 187 % 187% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 1.31 % 1.31% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 140 % 140% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 140 % 140% of 16.0 mg RDA
Vit B5 17.1 % 17.1% of 5.00 mg AI
Vit B6 172 % 172% of 1.30 mg RDA
Vit B9 86.2 % 86.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 457 % 457% of 2.40 µg RDA
Choline 11.3 % 11.3% of 550 mg AI
Vit K1
+
Vit K2		 30.4 % 30.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 28.1 % 28.1% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX