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Waffles, chocolate chip, frozen, ready-to-heat    30000g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3944 % 3944% of 76.8 g RDA
Carbs 3888 % 3888% of 346 g AI
Sugars 12100 % 12100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1184 % 1184% of 38.0 g AI
Protein 2900 % 2900% of 60.0 g RDA
Water 289 % 289% of 3700 g AI
Energy 3473 % 3473% of 2514 kcal EER
Essential Proteins
Tryptophan 6100 % 6100% of 0.3 g RDA
Threonine 4000 % 4000% of 1.13 g RDA
Isoleucine 3580 % 3580% of 1.50 g RDA
Leucine 3395 % 3395% of 2.93 g RDA
Lysine 2107 % 2107% of 2.25 g RDA
Methionine 3400 % 3400% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6336 % 6336% of 1.88 g RDA
Valine 3446 % 3446% of 1.95 g RDA
Histidine 4120 % 4120% of 0.75 g RDA
Cysteine 9400 % 9400% of 0.3 g RDA
Minerals
Calcium, Ca 10710 % 10710% of 1000 mg AI
Copper, Cu 7367 % 7367% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 24000 % 24000% of 8.00 mg RDA
Magnesium, Mg 1143 % 1143% of 420 mg RDA
Manganese, Mn 5126 % 5126% of 2.30 mg AI
Phosphorus; P 11657 % 11657% of 700 mg RDA
Potassium, K 472 % 472% of 4700 mg AI
Selenium, Se 7145 % 7145% of 55.0 µg RDA
Sodium, Na 10580 % 10580% of 1500 mg AI
Zinc, Zn 1091 % 1091% of 11.0 mg RDA
Vitamins
Vit A 14300 % 14300% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 100.0 % 100.0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 10750 % 10750% of 1.20 mg RDA
Vit B2 11308 % 11308% of 1.30 mg RDA
Vit B3 10688 % 10688% of 16.0 mg RDA
Vit B5 1308 % 1308% of 5.00 mg AI
Vit B6 13154 % 13154% of 1.30 mg RDA
Vit B9 6600 % 6600% of 400 µg RDA
Vit B12
+
Vit B12 add.		 35000 % 35000% of 2.40 µg RDA
Choline 867 % 867% of 550 mg AI
Vit K1
+
Vit K2		 2325 % 2325% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2148 % 2148% of 2.79 g MAX
Saturated Fat 7662 % 7662% of 14.0 g MAX