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Waffles, chocolate chip, frozen, ready-to-heat    229g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.1 % 30.1% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars 92.4 % 92.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.04 % 9.04% of 38.0 g AI
Protein 22.1 % 22.1% of 60.0 g RDA
Water 2.20 % 2.20% of 3700 g AI
Energy 26.5 % 26.5% of 2514 kcal EER
Essential Proteins
Tryptophan 46.6 % 46.6% of 0.3 g RDA
Threonine 30.5 % 30.5% of 1.13 g RDA
Isoleucine 27.3 % 27.3% of 1.50 g RDA
Leucine 25.9 % 25.9% of 2.93 g RDA
Lysine 16.1 % 16.1% of 2.25 g RDA
Methionine 26.0 % 26.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.4 % 48.4% of 1.88 g RDA
Valine 26.3 % 26.3% of 1.95 g RDA
Histidine 31.4 % 31.4% of 0.75 g RDA
Cysteine 71.8 % 71.8% of 0.3 g RDA
Minerals
Calcium, Ca 81.8 % 81.8% of 1000 mg AI
Copper, Cu 56.2 % 56.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 8.72 % 8.72% of 420 mg RDA
Manganese, Mn 39.1 % 39.1% of 2.30 mg AI
Phosphorus; P 89.0 % 89.0% of 700 mg RDA
Potassium, K 3.61 % 3.61% of 4700 mg AI
Selenium, Se 54.5 % 54.5% of 55.0 µg RDA
Sodium, Na 80.8 % 80.8% of 1500 mg AI
Zinc, Zn 8.33 % 8.33% of 11.0 mg RDA
Vitamins
Vit A 109 % 109% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0.763 % 0.763% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 82.1 % 82.1% of 1.20 mg RDA
Vit B2 86.3 % 86.3% of 1.30 mg RDA
Vit B3 81.6 % 81.6% of 16.0 mg RDA
Vit B5 9.98 % 9.98% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 50.4 % 50.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 267 % 267% of 2.40 µg RDA
Choline 6.62 % 6.62% of 550 mg AI
Vit K1
+
Vit K2		 17.7 % 17.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 16.4 % 16.4% of 2.79 g MAX
Saturated Fat 58.5 % 58.5% of 14.0 g MAX