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Waffles, chocolate chip, frozen, ready-to-heat    1425g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 187 % 187% of 76.8 g RDA
Carbs 185 % 185% of 346 g AI
Sugars 575 % 575% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 56.3 % 56.3% of 38.0 g AI
Protein 138 % 138% of 60.0 g RDA
Water 13.7 % 13.7% of 3700 g AI
Energy 165 % 165% of 2514 kcal EER
Essential Proteins
Tryptophan 290 % 290% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 162 % 162% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 301 % 301% of 1.88 g RDA
Valine 164 % 164% of 1.95 g RDA
Histidine 196 % 196% of 0.75 g RDA
Cysteine 447 % 447% of 0.3 g RDA
Minerals
Calcium, Ca 509 % 509% of 1000 mg AI
Copper, Cu 350 % 350% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1140 % 1140% of 8.00 mg RDA
Magnesium, Mg 54.3 % 54.3% of 420 mg RDA
Manganese, Mn 243 % 243% of 2.30 mg AI
Phosphorus; P 554 % 554% of 700 mg RDA
Potassium, K 22.4 % 22.4% of 4700 mg AI
Selenium, Se 339 % 339% of 55.0 µg RDA
Sodium, Na 503 % 503% of 1500 mg AI
Zinc, Zn 51.8 % 51.8% of 11.0 mg RDA
Vitamins
Vit A 679 % 679% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 4.75 % 4.75% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 511 % 511% of 1.20 mg RDA
Vit B2 537 % 537% of 1.30 mg RDA
Vit B3 508 % 508% of 16.0 mg RDA
Vit B5 62.1 % 62.1% of 5.00 mg AI
Vit B6 625 % 625% of 1.30 mg RDA
Vit B9 314 % 314% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1663 % 1663% of 2.40 µg RDA
Choline 41.2 % 41.2% of 550 mg AI
Vit K1
+
Vit K2		 110 % 110% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 102 % 102% of 2.79 g MAX
Saturated Fat 364 % 364% of 14.0 g MAX