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Waffles, chocolate chip, frozen, ready-to-heat    1035g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 136 % 136% of 76.8 g RDA
Carbs 134 % 134% of 346 g AI
Sugars 417 % 417% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 40.9 % 40.9% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 9.96 % 9.96% of 3700 g AI
Energy 120 % 120% of 2514 kcal EER
Essential Proteins
Tryptophan 210 % 210% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 72.7 % 72.7% of 2.25 g RDA
Methionine 117 % 117% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 219 % 219% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 142 % 142% of 0.75 g RDA
Cysteine 324 % 324% of 0.3 g RDA
Minerals
Calcium, Ca 369 % 369% of 1000 mg AI
Copper, Cu 254 % 254% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 828 % 828% of 8.00 mg RDA
Magnesium, Mg 39.4 % 39.4% of 420 mg RDA
Manganese, Mn 177 % 177% of 2.30 mg AI
Phosphorus; P 402 % 402% of 700 mg RDA
Potassium, K 16.3 % 16.3% of 4700 mg AI
Selenium, Se 247 % 247% of 55.0 µg RDA
Sodium, Na 365 % 365% of 1500 mg AI
Zinc, Zn 37.6 % 37.6% of 11.0 mg RDA
Vitamins
Vit A 493 % 493% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 3.45 % 3.45% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 371 % 371% of 1.20 mg RDA
Vit B2 390 % 390% of 1.30 mg RDA
Vit B3 369 % 369% of 16.0 mg RDA
Vit B5 45.1 % 45.1% of 5.00 mg AI
Vit B6 454 % 454% of 1.30 mg RDA
Vit B9 228 % 228% of 400 µg RDA
Vit B12
+
Vit B12 add.		 1208 % 1208% of 2.40 µg RDA
Choline 29.9 % 29.9% of 550 mg AI
Vit K1
+
Vit K2		 80.2 % 80.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 74.1 % 74.1% of 2.79 g MAX
Saturated Fat 264 % 264% of 14.0 g MAX