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Waffles, chocolate chip, frozen, ready-to-heat    288g

Waffles, chocolate chip, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.9 % 37.9% of 76.8 g RDA
Carbs 37.3 % 37.3% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.4 % 11.4% of 38.0 g AI
Protein 27.8 % 27.8% of 60.0 g RDA
Water 2.77 % 2.77% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 58.6 % 58.6% of 0.3 g RDA
Threonine 38.4 % 38.4% of 1.13 g RDA
Isoleucine 34.4 % 34.4% of 1.50 g RDA
Leucine 32.6 % 32.6% of 2.93 g RDA
Lysine 20.2 % 20.2% of 2.25 g RDA
Methionine 32.6 % 32.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.8 % 60.8% of 1.88 g RDA
Valine 33.1 % 33.1% of 1.95 g RDA
Histidine 39.5 % 39.5% of 0.75 g RDA
Cysteine 90.2 % 90.2% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 70.7 % 70.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 230 % 230% of 8.00 mg RDA
Magnesium, Mg 11.0 % 11.0% of 420 mg RDA
Manganese, Mn 49.2 % 49.2% of 2.30 mg AI
Phosphorus; P 112 % 112% of 700 mg RDA
Potassium, K 4.53 % 4.53% of 4700 mg AI
Selenium, Se 68.6 % 68.6% of 55.0 µg RDA
Sodium, Na 102 % 102% of 1500 mg AI
Zinc, Zn 10.5 % 10.5% of 11.0 mg RDA
Vitamins
Vit A 137 % 137% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0.96 % 0.96% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 103 % 103% of 16.0 mg RDA
Vit B5 12.6 % 12.6% of 5.00 mg AI
Vit B6 126 % 126% of 1.30 mg RDA
Vit B9 63.4 % 63.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 336 % 336% of 2.40 µg RDA
Choline 8.33 % 8.33% of 550 mg AI
Vit K1
+
Vit K2		 22.3 % 22.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.6 % 20.6% of 2.79 g MAX
Saturated Fat 73.5 % 73.5% of 14.0 g MAX