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Muffin, blueberry, commercially prepared, low-fat    691g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.0 % 38.0% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 575 % 575% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 76.4 % 76.4% of 38.0 g AI
Protein 48.7 % 48.7% of 60.0 g RDA
Water 7.46 % 7.46% of 3700 g AI
Energy 70.1 % 70.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 92.7 % 92.7% of 1.13 g RDA
Isoleucine 85.2 % 85.2% of 1.50 g RDA
Leucine 75.4 % 75.4% of 2.93 g RDA
Lysine 61.7 % 61.7% of 2.25 g RDA
Methionine 84.8 % 84.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 75.5 % 75.5% of 1.95 g RDA
Histidine 84.8 % 84.8% of 0.75 g RDA
Cysteine 228 % 228% of 0.3 g RDA
Minerals
Calcium, Ca 24.2 % 24.2% of 1000 mg AI
Copper, Cu 61.4 % 61.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 173 % 173% of 8.00 mg RDA
Magnesium, Mg 16.5 % 16.5% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 190 % 190% of 1500 mg AI
Zinc, Zn 79.8 % 79.8% of 11.0 mg RDA
Vitamins
Vit A 7.68 % 7.68% of 900 µg RDA
Vit E
+
Vit E add.
18.0 % 18.0% of 15.0 mg RDA
Vit D 3.46 % 3.46% of 600 IU AI
Vit C 6.91 % 6.91% of 90.0 mg RDA
Vit B1 93.9 % 93.9% of 1.20 mg RDA
Vit B2 93.0 % 93.0% of 1.30 mg RDA
Vit B3 59.4 % 59.4% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 22.3 % 22.3% of 1.30 mg RDA
Vit B9 126 % 126% of 400 µg RDA
Vit B12
+
Vit B12 add.
46.1 % 46.1% of 2.40 µg RDA
Choline 65.0 % 65.0% of 550 mg AI
Vit K1
+
Vit K2
32.8 % 32.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
35.9 % 35.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.6 % 76.6% of 14.0 g MAX