Muffin, blueberry, commercially prepared, low-fat    613g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.7 %	33.7% of 76.8 g RDA
Carbs	88.8 %	88.8% of 346 g AI
Sugars	511 %	511% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67.8 %	67.8% of 38.0 g AI
Protein	43.2 %	43.2% of 60.0 g RDA
Water	6.62 %	6.62% of 3700 g AI
Energy	62.2 %	62.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.1 %	98.1% of 0.3 g RDA
Threonine	82.3 %	82.3% of 1.13 g RDA
Isoleucine	75.6 %	75.6% of 1.50 g RDA
Leucine	66.9 %	66.9% of 2.93 g RDA
Lysine	54.8 %	54.8% of 2.25 g RDA
Methionine	75.2 %	75.2% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	67.0 %	67.0% of 1.95 g RDA
Histidine	75.2 %	75.2% of 0.75 g RDA
Cysteine	202 %	202% of 0.3 g RDA

Minerals
Calcium, Ca	21.5 %	21.5% of 1000 mg AI
Copper, Cu	54.5 %	54.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	153 %	153% of 8.00 mg RDA
Magnesium, Mg	14.6 %	14.6% of 420 mg RDA
Manganese, Mn	209 %	209% of 2.30 mg AI
Phosphorus; P	109 %	109% of 700 mg RDA
Potassium, K	12.5 %	12.5% of 4700 mg AI
Selenium, Se	109 %	109% of 55.0 µg RDA
Sodium, Na	169 %	169% of 1500 mg AI
Zinc, Zn	70.8 %	70.8% of 11.0 mg RDA

Vitamins
Vit A	6.81 %	6.81% of 900 µg RDA
Vit E + Vit E add.	15.9 %	15.9% of 15.0 mg RDA
Vit D	3.07 %	3.07% of 600 IU AI
Vit C	6.13 %	6.13% of 90.0 mg RDA
Vit B1	83.3 %	83.3% of 1.20 mg RDA
Vit B2	82.5 %	82.5% of 1.30 mg RDA
Vit B3	52.7 %	52.7% of 16.0 mg RDA
Vit B5	30.8 %	30.8% of 5.00 mg AI
Vit B6	19.8 %	19.8% of 1.30 mg RDA
Vit B9	112 %	112% of 400 µg RDA
Vit B12 + Vit B12 add.	40.9 %	40.9% of 2.40 µg RDA
Choline	57.6 %	57.6% of 550 mg AI
Vit K1 + Vit K2	29.1 %	29.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	31.9 %	31.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.0 %	68.0% of 14.0 g MAX