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Muffin, blueberry, commercially prepared, low-fat    562g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.9 % 30.9% of 76.8 g RDA
Carbs 81.4 % 81.4% of 346 g AI
Sugars 468 % 468% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 62.1 % 62.1% of 38.0 g AI
Protein 39.6 % 39.6% of 60.0 g RDA
Water 6.07 % 6.07% of 3700 g AI
Energy 57.0 % 57.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 89.9 % 89.9% of 0.3 g RDA
Threonine 75.4 % 75.4% of 1.13 g RDA
Isoleucine 69.3 % 69.3% of 1.50 g RDA
Leucine 61.3 % 61.3% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 68.9 % 68.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
91.7 % 91.7% of 1.88 g RDA
Valine 61.4 % 61.4% of 1.95 g RDA
Histidine 68.9 % 68.9% of 0.75 g RDA
Cysteine 185 % 185% of 0.3 g RDA
Minerals
Calcium, Ca 19.7 % 19.7% of 1000 mg AI
Copper, Cu 50.0 % 50.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 13.4 % 13.4% of 420 mg RDA
Manganese, Mn 192 % 192% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 11.5 % 11.5% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 155 % 155% of 1500 mg AI
Zinc, Zn 64.9 % 64.9% of 11.0 mg RDA
Vitamins
Vit A 6.24 % 6.24% of 900 µg RDA
Vit E
+
Vit E add.
14.6 % 14.6% of 15.0 mg RDA
Vit D 2.81 % 2.81% of 600 IU AI
Vit C 5.62 % 5.62% of 90.0 mg RDA
Vit B1 76.3 % 76.3% of 1.20 mg RDA
Vit B2 75.7 % 75.7% of 1.30 mg RDA
Vit B3 48.3 % 48.3% of 16.0 mg RDA
Vit B5 28.2 % 28.2% of 5.00 mg AI
Vit B6 18.2 % 18.2% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.
37.5 % 37.5% of 2.40 µg RDA
Choline 52.8 % 52.8% of 550 mg AI
Vit K1
+
Vit K2
26.7 % 26.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
29.2 % 29.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.3 % 62.3% of 14.0 g MAX