Muffin, blueberry, commercially prepared, low-fat 562g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 30.9 % | 30.9% of 76.8 g RDA | |
Carbs | 81.4 % | 81.4% of 346 g AI | |
Sugars | 468 % | 468% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 62.1 % | 62.1% of 38.0 g AI | |
Protein | 39.6 % | 39.6% of 60.0 g RDA | |
Water | 6.07 % | 6.07% of 3700 g AI | |
Energy | 57.0 % | 57.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 89.9 % | 89.9% of 0.3 g RDA | |
Threonine | 75.4 % | 75.4% of 1.13 g RDA | |
Isoleucine | 69.3 % | 69.3% of 1.50 g RDA | |
Leucine | 61.3 % | 61.3% of 2.93 g RDA | |
Lysine | 50.2 % | 50.2% of 2.25 g RDA | |
Methionine | 68.9 % | 68.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
91.7 % | 91.7% of 1.88 g RDA | |
Valine | 61.4 % | 61.4% of 1.95 g RDA | |
Histidine | 68.9 % | 68.9% of 0.75 g RDA | |
Cysteine | 185 % | 185% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 19.7 % | 19.7% of 1000 mg AI | |
Copper, Cu | 50.0 % | 50.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 141 % | 141% of 8.00 mg RDA | |
Magnesium, Mg | 13.4 % | 13.4% of 420 mg RDA | |
Manganese, Mn | 192 % | 192% of 2.30 mg AI | |
Phosphorus; P | 100 % | 100% of 700 mg RDA | |
Potassium, K | 11.5 % | 11.5% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 155 % | 155% of 1500 mg AI | |
Zinc, Zn | 64.9 % | 64.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 6.24 % | 6.24% of 900 µg RDA | |
Vit E + Vit E add. |
14.6 % | 14.6% of 15.0 mg RDA | |
Vit D | 2.81 % | 2.81% of 600 IU AI | |
Vit C | 5.62 % | 5.62% of 90.0 mg RDA | |
Vit B1 | 76.3 % | 76.3% of 1.20 mg RDA | |
Vit B2 | 75.7 % | 75.7% of 1.30 mg RDA | |
Vit B3 | 48.3 % | 48.3% of 16.0 mg RDA | |
Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
Vit B6 | 18.2 % | 18.2% of 1.30 mg RDA | |
Vit B9 | 103 % | 103% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
37.5 % | 37.5% of 2.40 µg RDA | |
Choline | 52.8 % | 52.8% of 550 mg AI | |
Vit K1 + Vit K2 |
26.7 % | 26.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
29.2 % | 29.2% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 62.3 % | 62.3% of 14.0 g MAX |