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Muffin, blueberry, commercially prepared, low-fat    548g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.1 % 30.1% of 76.8 g RDA
Carbs 79.3 % 79.3% of 346 g AI
Sugars 456 % 456% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 60.6 % 60.6% of 38.0 g AI
Protein 38.6 % 38.6% of 60.0 g RDA
Water 5.92 % 5.92% of 3700 g AI
Energy 55.6 % 55.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 87.7 % 87.7% of 0.3 g RDA
Threonine 73.6 % 73.6% of 1.13 g RDA
Isoleucine 67.6 % 67.6% of 1.50 g RDA
Leucine 59.8 % 59.8% of 2.93 g RDA
Lysine 49.0 % 49.0% of 2.25 g RDA
Methionine 67.2 % 67.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
89.4 % 89.4% of 1.88 g RDA
Valine 59.9 % 59.9% of 1.95 g RDA
Histidine 67.2 % 67.2% of 0.75 g RDA
Cysteine 181 % 181% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 48.7 % 48.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 13.0 % 13.0% of 420 mg RDA
Manganese, Mn 187 % 187% of 2.30 mg AI
Phosphorus; P 97.9 % 97.9% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 97.6 % 97.6% of 55.0 µg RDA
Sodium, Na 151 % 151% of 1500 mg AI
Zinc, Zn 63.3 % 63.3% of 11.0 mg RDA
Vitamins
Vit A 6.09 % 6.09% of 900 µg RDA
Vit E
+
Vit E add.
14.2 % 14.2% of 15.0 mg RDA
Vit D 2.74 % 2.74% of 600 IU AI
Vit C 5.48 % 5.48% of 90.0 mg RDA
Vit B1 74.4 % 74.4% of 1.20 mg RDA
Vit B2 73.8 % 73.8% of 1.30 mg RDA
Vit B3 47.1 % 47.1% of 16.0 mg RDA
Vit B5 27.5 % 27.5% of 5.00 mg AI
Vit B6 17.7 % 17.7% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
36.5 % 36.5% of 2.40 µg RDA
Choline 51.5 % 51.5% of 550 mg AI
Vit K1
+
Vit K2
26.0 % 26.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
28.5 % 28.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 60.8 % 60.8% of 14.0 g MAX