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Muffin, blueberry, commercially prepared, low-fat    4896g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 269 % 269% of 76.8 g RDA
Carbs 709 % 709% of 346 g AI
Sugars 4077 % 4077% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 541 % 541% of 38.0 g AI
Protein 345 % 345% of 60.0 g RDA
Water 52.9 % 52.9% of 3700 g AI
Energy 497 % 497% of 2514 kcal DRI
Essential Proteins
Tryptophan 783 % 783% of 0.3 g RDA
Threonine 657 % 657% of 1.13 g RDA
Isoleucine 604 % 604% of 1.50 g RDA
Leucine 534 % 534% of 2.93 g RDA
Lysine 437 % 437% of 2.25 g RDA
Methionine 601 % 601% of 0.75 g RDA
Phenylalanine
+
Tyrosine
799 % 799% of 1.88 g RDA
Valine 535 % 535% of 1.95 g RDA
Histidine 601 % 601% of 0.75 g RDA
Cysteine 1616 % 1616% of 0.3 g RDA
Minerals
Calcium, Ca 171 % 171% of 1000 mg AI
Copper, Cu 435 % 435% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1224 % 1224% of 8.00 mg RDA
Magnesium, Mg 117 % 117% of 420 mg RDA
Manganese, Mn 1671 % 1671% of 2.30 mg AI
Phosphorus; P 874 % 874% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 872 % 872% of 55.0 µg RDA
Sodium, Na 1348 % 1348% of 1500 mg AI
Zinc, Zn 565 % 565% of 11.0 mg RDA
Vitamins
Vit A 54.4 % 54.4% of 900 µg RDA
Vit E
+
Vit E add.
127 % 127% of 15.0 mg RDA
Vit D 24.5 % 24.5% of 600 IU AI
Vit C 49.0 % 49.0% of 90.0 mg RDA
Vit B1 665 % 665% of 1.20 mg RDA
Vit B2 659 % 659% of 1.30 mg RDA
Vit B3 421 % 421% of 16.0 mg RDA
Vit B5 246 % 246% of 5.00 mg AI
Vit B6 158 % 158% of 1.30 mg RDA
Vit B9 894 % 894% of 400 µg RDA
Vit B12
+
Vit B12 add.
326 % 326% of 2.40 µg RDA
Choline 460 % 460% of 550 mg AI
Vit K1
+
Vit K2
233 % 233% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
255 % 255% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 543 % 543% of 14.0 g MAX