Muffin, blueberry, commercially prepared, low-fat    3096g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	170 %	170% of 76.8 g RDA
Carbs	448 %	448% of 346 g AI
Sugars	2578 %	2578% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	342 %	342% of 38.0 g AI
Protein	218 %	218% of 60.0 g RDA
Water	33.4 %	33.4% of 3700 g AI
Energy	314 %	314% of 2514 kcal DRI

Essential Proteins
Tryptophan	495 %	495% of 0.3 g RDA
Threonine	416 %	416% of 1.13 g RDA
Isoleucine	382 %	382% of 1.50 g RDA
Leucine	338 %	338% of 2.93 g RDA
Lysine	277 %	277% of 2.25 g RDA
Methionine	380 %	380% of 0.75 g RDA
Phenylalanine + Tyrosine	505 %	505% of 1.88 g RDA
Valine	338 %	338% of 1.95 g RDA
Histidine	380 %	380% of 0.75 g RDA
Cysteine	1022 %	1022% of 0.3 g RDA

Minerals
Calcium, Ca	108 %	108% of 1000 mg AI
Copper, Cu	275 %	275% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	774 %	774% of 8.00 mg RDA
Magnesium, Mg	73.7 %	73.7% of 420 mg RDA
Manganese, Mn	1057 %	1057% of 2.30 mg AI
Phosphorus; P	553 %	553% of 700 mg RDA
Potassium, K	63.2 %	63.2% of 4700 mg AI
Selenium, Se	552 %	552% of 55.0 µg RDA
Sodium, Na	852 %	852% of 1500 mg AI
Zinc, Zn	357 %	357% of 11.0 mg RDA

Vitamins
Vit A	34.4 %	34.4% of 900 µg RDA
Vit E + Vit E add.	80.5 %	80.5% of 15.0 mg RDA
Vit D	15.5 %	15.5% of 600 IU AI
Vit C	31.0 %	31.0% of 90.0 mg RDA
Vit B1	421 %	421% of 1.20 mg RDA
Vit B2	417 %	417% of 1.30 mg RDA
Vit B3	266 %	266% of 16.0 mg RDA
Vit B5	155 %	155% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	565 %	565% of 400 µg RDA
Vit B12 + Vit B12 add.	206 %	206% of 2.40 µg RDA
Choline	291 %	291% of 550 mg AI
Vit K1 + Vit K2	147 %	147% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	161 %	161% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	343 %	343% of 14.0 g MAX