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Muffin, blueberry, commercially prepared, low-fat    121g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.65 % 6.65% of 76.8 g RDA
Carbs 17.5 % 17.5% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 13.4 % 13.4% of 38.0 g AI
Protein 8.53 % 8.53% of 60.0 g RDA
Water 1.31 % 1.31% of 3700 g AI
Energy 12.3 % 12.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 19.4 % 19.4% of 0.3 g RDA
Threonine 16.2 % 16.2% of 1.13 g RDA
Isoleucine 14.9 % 14.9% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 10.8 % 10.8% of 2.25 g RDA
Methionine 14.8 % 14.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19.7 % 19.7% of 1.88 g RDA
Valine 13.2 % 13.2% of 1.95 g RDA
Histidine 14.8 % 14.8% of 0.75 g RDA
Cysteine 39.9 % 39.9% of 0.3 g RDA
Minerals
Calcium, Ca 4.24 % 4.24% of 1000 mg AI
Copper, Cu 10.8 % 10.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 30.3 % 30.3% of 8.00 mg RDA
Magnesium, Mg 2.88 % 2.88% of 420 mg RDA
Manganese, Mn 41.3 % 41.3% of 2.30 mg AI
Phosphorus; P 21.6 % 21.6% of 700 mg RDA
Potassium, K 2.47 % 2.47% of 4700 mg AI
Selenium, Se 21.6 % 21.6% of 55.0 µg RDA
Sodium, Na 33.3 % 33.3% of 1500 mg AI
Zinc, Zn 14.0 % 14.0% of 11.0 mg RDA
Vitamins
Vit A 1.34 % 1.34% of 900 µg RDA
Vit E
+
Vit E add.
3.15 % 3.15% of 15.0 mg RDA
Vit D 0.605 % 0.605% of 600 IU AI
Vit C 1.21 % 1.21% of 90.0 mg RDA
Vit B1 16.4 % 16.4% of 1.20 mg RDA
Vit B2 16.3 % 16.3% of 1.30 mg RDA
Vit B3 10.4 % 10.4% of 16.0 mg RDA
Vit B5 6.07 % 6.07% of 5.00 mg AI
Vit B6 3.91 % 3.91% of 1.30 mg RDA
Vit B9 22.1 % 22.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.07 % 8.07% of 2.40 µg RDA
Choline 11.4 % 11.4% of 550 mg AI
Vit K1
+
Vit K2
5.75 % 5.75% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6.29 % 6.29% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX