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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)    218g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.6 % 25.6% of 76.8 g RDA
Carbs 45.2 % 45.2% of 346 g AI
Sugars 207 % 207% of 32.5 g RDA
Starch 23.4 % 23.4% of 275 g deduced
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 14.6 % 14.6% of 60.0 g RDA
Water 0.828 % 0.828% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 47.9 % 47.9% of 0.3 g RDA
Threonine 19.3 % 19.3% of 1.13 g RDA
Isoleucine 19.3 % 19.3% of 1.50 g RDA
Leucine 20.5 % 20.5% of 2.93 g RDA
Lysine 13.8 % 13.8% of 2.25 g RDA
Methionine 20.6 % 20.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 29.7 % 29.7% of 1.88 g RDA
Valine 17.0 % 17.0% of 1.95 g RDA
Histidine 19.2 % 19.2% of 0.75 g RDA
Cysteine 68.9 % 68.9% of 0.3 g RDA
Minerals
Calcium, Ca 2.61 % 2.61% of 1000 mg AI
Copper, Cu 15.0 % 15.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 5.70 % 5.70% of 420 mg RDA
Manganese, Mn 30.8 % 30.8% of 2.30 mg AI
Phosphorus; P 21.8 % 21.8% of 700 mg RDA
Potassium, K 3.94 % 3.94% of 4700 mg AI
Selenium, Se 13.5 % 13.5% of 55.0 µg RDA
Sodium, Na 45.3 % 45.3% of 1500 mg AI
Zinc, Zn 7.12 % 7.12% of 11.0 mg RDA
Vitamins
Vit A 48.9 % 48.9% of 900 µg RDA
Vit E
+
Vit E add.		 10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 94.5 % 94.5% of 1.20 mg RDA
Vit B2 83.0 % 83.0% of 1.30 mg RDA
Vit B3 84.6 % 84.6% of 16.0 mg RDA
Vit B5 13.0 % 13.0% of 5.00 mg AI
Vit B6 83.2 % 83.2% of 1.30 mg RDA
Vit B9 63.1 % 63.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0.907 % 0.907% of 2.40 µg RDA
Choline 3.32 % 3.32% of 550 mg AI
Vit K1
+
Vit K2		 12.5 % 12.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 58.9 % 58.9% of 11.2 g AI
Ω3 Essential ALA 57.4 % 57.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.65 % 2.65% of 2.79 g MAX
Saturated Fat 47.6 % 47.6% of 14.0 g MAX