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Waffle, plain, frozen, ready-to-heat, microwave    844g

Waffle, plain, frozen, ready-to-heat, microwave 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars 131 % 131% of 32.5 g RDA
Starch 118 % 118% of 275 g deduced
Fibers 53.3 % 53.3% of 38.0 g AI
Protein 94.4 % 94.4% of 60.0 g RDA
Water 7.97 % 7.97% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 166 % 166% of 1000 mg AI
Copper, Cu 35.6 % 35.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 613 % 613% of 8.00 mg RDA
Magnesium, Mg 50.2 % 50.2% of 420 mg RDA
Manganese, Mn 56.5 % 56.5% of 2.30 mg AI
Phosphorus; P 494 % 494% of 700 mg RDA
Potassium, K 26.6 % 26.6% of 4700 mg AI
Selenium, Se 196 % 196% of 55.0 µg RDA
Sodium, Na 384 % 384% of 1500 mg AI
Zinc, Zn 34.5 % 34.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 53.5 % 53.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 383 % 383% of 1.20 mg RDA
Vit B2 425 % 425% of 1.30 mg RDA
Vit B3 411 % 411% of 16.0 mg RDA
Vit B5 54.9 % 54.9% of 5.00 mg AI
Vit B6 660 % 660% of 1.30 mg RDA
Vit B9 224 % 224% of 400 µg RDA
Vit B12
+
Vit B12 add.		 767 % 767% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 57.0 % 57.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 95.5 % 95.5% of 14.0 g MAX