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Waffle, buttermilk, frozen, ready-to-heat, microwaved    800g

Waffle, buttermilk, frozen, ready-to-heat, microwaved 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.9 % 97.9% of 76.8 g RDA
Carbs 102 % 102% of 346 g AI
Sugars 111 % 111% of 32.5 g RDA
Starch 112 % 112% of 275 g deduced
Fibers 50.5 % 50.5% of 38.0 g AI
Protein 92.3 % 92.3% of 60.0 g RDA
Water 7.89 % 7.89% of 3700 g AI
Energy 92.0 % 92.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100.0 % 100.0% of 1000 mg AI
Copper, Cu 56.0 % 56.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 653 % 653% of 8.00 mg RDA
Magnesium, Mg 38.1 % 38.1% of 420 mg RDA
Manganese, Mn 81.7 % 81.7% of 2.30 mg AI
Phosphorus; P 469 % 469% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 354 % 354% of 1500 mg AI
Zinc, Zn 42.2 % 42.2% of 11.0 mg RDA
Vitamins
Vit A 381 % 381% of 900 µg RDA
Vit E
+
Vit E add.		 33.6 % 33.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 384 % 384% of 1.20 mg RDA
Vit B2 428 % 428% of 1.30 mg RDA
Vit B3 337 % 337% of 16.0 mg RDA
Vit B5 38.4 % 38.4% of 5.00 mg AI
Vit B6 680 % 680% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.		 813 % 813% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 72.0 % 72.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 118 % 118% of 14.0 g MAX