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Waffle, buttermilk, frozen, ready-to-heat, microwaved    679g

Waffle, buttermilk, frozen, ready-to-heat, microwaved 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.1 % 83.1% of 76.8 g RDA
Carbs 86.7 % 86.7% of 346 g AI
Sugars 94.1 % 94.1% of 32.5 g RDA
Starch 95.1 % 95.1% of 275 g deduced
Fibers 42.9 % 42.9% of 38.0 g AI
Protein 78.3 % 78.3% of 60.0 g RDA
Water 6.69 % 6.69% of 3700 g AI
Energy 78.1 % 78.1% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 84.9 % 84.9% of 1000 mg AI
Copper, Cu 47.5 % 47.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 554 % 554% of 8.00 mg RDA
Magnesium, Mg 32.3 % 32.3% of 420 mg RDA
Manganese, Mn 69.4 % 69.4% of 2.30 mg AI
Phosphorus; P 398 % 398% of 700 mg RDA
Potassium, K 15.9 % 15.9% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 300 % 300% of 1500 mg AI
Zinc, Zn 35.8 % 35.8% of 11.0 mg RDA
Vitamins
Vit A 324 % 324% of 900 µg RDA
Vit E
+
Vit E add.		 28.5 % 28.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 326 % 326% of 1.20 mg RDA
Vit B2 363 % 363% of 1.30 mg RDA
Vit B3 286 % 286% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 577 % 577% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.		 690 % 690% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 61.1 % 61.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX