Change weight

g

Add to active recipe

g

Waffle, buttermilk, frozen, ready-to-heat, toasted    539g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.6 % 66.6% of 76.8 g RDA
Carbs 75.5 % 75.5% of 346 g AI
Sugars 73.2 % 73.2% of 32.5 g RDA
Starch 77.8 % 77.8% of 275 g deducted
Fibers 36.9 % 36.9% of 38.0 g AI
Protein 66.7 % 66.7% of 60.0 g RDA
Water 4.60 % 4.60% of 3700 g AI
Energy 66.2 % 66.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 78.8 % 78.8% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 309 % 309% of 0.3 g RDA
Minerals
Calcium, Ca 161 % 161% of 1000 mg AI
Copper, Cu 22.2 % 22.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 444 % 444% of 8.00 mg RDA
Magnesium, Mg 28.2 % 28.2% of 420 mg RDA
Manganese, Mn 52.3 % 52.3% of 2.30 mg AI
Phosphorus; P 342 % 342% of 700 mg RDA
Potassium, K 15.8 % 15.8% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 255 % 255% of 1500 mg AI
Zinc, Zn 23.5 % 23.5% of 11.0 mg RDA
Vitamins
Vit A 262 % 262% of 900 µg RDA
Vit E
+
Vit E add.
24.4 % 24.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 253 % 253% of 1.20 mg RDA
Vit B2 269 % 269% of 1.30 mg RDA
Vit B3 268 % 268% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 460 % 460% of 1.30 mg RDA
Vit B9 144 % 144% of 400 µg RDA
Vit B12
+
Vit B12 add.
701 % 701% of 2.40 µg RDA
Choline 27.5 % 27.5% of 550 mg AI
Vit K1
+
Vit K2
56.1 % 56.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
45.3 % 45.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 88.1 % 88.1% of 14.0 g MAX