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Waffle, buttermilk, frozen, ready-to-heat, toasted    1958g

Waffle, buttermilk, frozen, ready-to-heat, toasted 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 242 % 242% of 76.8 g RDA
Carbs 274 % 274% of 346 g AI
Sugars 266 % 266% of 32.5 g RDA
Starch 282 % 282% of 275 g deduced
Fibers 134 % 134% of 38.0 g AI
Protein 242 % 242% of 60.0 g RDA
Water 16.7 % 16.7% of 3700 g AI
Energy 241 % 241% of 2514 kcal EER
Essential Proteins
Tryptophan 535 % 535% of 0.3 g RDA
Threonine 435 % 435% of 1.13 g RDA
Isoleucine 407 % 407% of 1.50 g RDA
Leucine 364 % 364% of 2.93 g RDA
Lysine 286 % 286% of 2.25 g RDA
Methionine 386 % 386% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 532 % 532% of 1.88 g RDA
Valine 363 % 363% of 1.95 g RDA
Histidine 415 % 415% of 0.75 g RDA
Cysteine 1123 % 1123% of 0.3 g RDA
Minerals
Calcium, Ca 585 % 585% of 1000 mg AI
Copper, Cu 80.5 % 80.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1613 % 1613% of 8.00 mg RDA
Magnesium, Mg 103 % 103% of 420 mg RDA
Manganese, Mn 190 % 190% of 2.30 mg AI
Phosphorus; P 1242 % 1242% of 700 mg RDA
Potassium, K 57.5 % 57.5% of 4700 mg AI
Selenium, Se 367 % 367% of 55.0 µg RDA
Sodium, Na 927 % 927% of 1500 mg AI
Zinc, Zn 85.4 % 85.4% of 11.0 mg RDA
Vitamins
Vit A 951 % 951% of 900 µg RDA
Vit E
+
Vit E add.		 88.8 % 88.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 919 % 919% of 1.20 mg RDA
Vit B2 976 % 976% of 1.30 mg RDA
Vit B3 972 % 972% of 16.0 mg RDA
Vit B5 85.0 % 85.0% of 5.00 mg AI
Vit B6 1672 % 1672% of 1.30 mg RDA
Vit B9 524 % 524% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2545 % 2545% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 204 % 204% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 164 % 164% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 320 % 320% of 14.0 g MAX