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Waffle, buttermilk, frozen, ready-to-heat, toasted    1910g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 236 % 236% of 76.8 g RDA
Carbs 267 % 267% of 346 g AI
Sugars 259 % 259% of 32.5 g RDA
Starch 276 % 276% of 275 g deducted
Fibers 131 % 131% of 38.0 g AI
Protein 236 % 236% of 60.0 g RDA
Water 16.3 % 16.3% of 3700 g AI
Energy 235 % 235% of 2514 kcal DRI
Essential Proteins
Tryptophan 522 % 522% of 0.3 g RDA
Threonine 424 % 424% of 1.13 g RDA
Isoleucine 397 % 397% of 1.50 g RDA
Leucine 355 % 355% of 2.93 g RDA
Lysine 279 % 279% of 2.25 g RDA
Methionine 377 % 377% of 0.75 g RDA
Phenylalanine
+
Tyrosine
519 % 519% of 1.88 g RDA
Valine 355 % 355% of 1.95 g RDA
Histidine 405 % 405% of 0.75 g RDA
Cysteine 1095 % 1095% of 0.3 g RDA
Minerals
Calcium, Ca 571 % 571% of 1000 mg AI
Copper, Cu 78.5 % 78.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1573 % 1573% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 185 % 185% of 2.30 mg AI
Phosphorus; P 1211 % 1211% of 700 mg RDA
Potassium, K 56.1 % 56.1% of 4700 mg AI
Selenium, Se 358 % 358% of 55.0 µg RDA
Sodium, Na 904 % 904% of 1500 mg AI
Zinc, Zn 83.3 % 83.3% of 11.0 mg RDA
Vitamins
Vit A 927 % 927% of 900 µg RDA
Vit E
+
Vit E add.
86.6 % 86.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 896 % 896% of 1.20 mg RDA
Vit B2 952 % 952% of 1.30 mg RDA
Vit B3 948 % 948% of 16.0 mg RDA
Vit B5 82.9 % 82.9% of 5.00 mg AI
Vit B6 1631 % 1631% of 1.30 mg RDA
Vit B9 511 % 511% of 400 µg RDA
Vit B12
+
Vit B12 add.
2483 % 2483% of 2.40 µg RDA
Choline 97.6 % 97.6% of 550 mg AI
Vit K1
+
Vit K2
199 % 199% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
160 % 160% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 312 % 312% of 14.0 g MAX