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Waffles, buttermilk, frozen, ready-to-heat    921g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 122 % 122% of 32.5 g RDA
Starch 119 % 119% of 275 g deducted
Fibers 53.3 % 53.3% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 10.0 % 10.0% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 184 % 184% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 154 % 154% of 2.93 g RDA
Lysine 121 % 121% of 2.25 g RDA
Methionine 163 % 163% of 0.75 g RDA
Phenylalanine
+
Tyrosine
225 % 225% of 1.88 g RDA
Valine 154 % 154% of 1.95 g RDA
Histidine 176 % 176% of 0.75 g RDA
Cysteine 473 % 473% of 0.3 g RDA
Minerals
Calcium, Ca 257 % 257% of 1000 mg AI
Copper, Cu 40.9 % 40.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 695 % 695% of 8.00 mg RDA
Magnesium, Mg 41.7 % 41.7% of 420 mg RDA
Manganese, Mn 86.1 % 86.1% of 2.30 mg AI
Phosphorus; P 510 % 510% of 700 mg RDA
Potassium, K 24.7 % 24.7% of 4700 mg AI
Selenium, Se 159 % 159% of 55.0 µg RDA
Sodium, Na 381 % 381% of 1500 mg AI
Zinc, Zn 40.2 % 40.2% of 11.0 mg RDA
Vitamins
Vit A 410 % 410% of 900 µg RDA
Vit E
+
Vit E add.
38.1 % 38.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 383 % 383% of 1.20 mg RDA
Vit B2 471 % 471% of 1.30 mg RDA
Vit B3 384 % 384% of 16.0 mg RDA
Vit B5 44.2 % 44.2% of 5.00 mg AI
Vit B6 689 % 689% of 1.30 mg RDA
Vit B9 221 % 221% of 400 µg RDA
Vit B12
+
Vit B12 add.
2134 % 2134% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
80.6 % 80.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
70.0 % 70.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 125 % 125% of 14.0 g MAX