Waffles, buttermilk, frozen, ready-to-heat    9173g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1101 %	1101% of 76.8 g RDA
Carbs	1089 %	1089% of 346 g AI
Sugars	1214 %	1214% of 32.5 g RDA
Starch	1184 %	1184% of 275 g deduced
Fibers	531 %	531% of 38.0 g AI
Protein	1006 %	1006% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	996 %	996% of 2514 kcal EER

Essential Proteins
Tryptophan	2263 %	2263% of 0.3 g RDA
Threonine	1835 %	1835% of 1.13 g RDA
Isoleucine	1718 %	1718% of 1.50 g RDA
Leucine	1534 %	1534% of 2.93 g RDA
Lysine	1207 %	1207% of 2.25 g RDA
Methionine	1627 %	1627% of 0.75 g RDA
Phenylalanine + Tyrosine	2241 %	2241% of 1.88 g RDA
Valine	1534 %	1534% of 1.95 g RDA
Histidine	1749 %	1749% of 0.75 g RDA
Cysteine	4709 %	4709% of 0.3 g RDA

Minerals
Calcium, Ca	2559 %	2559% of 1000 mg AI
Copper, Cu	408 %	408% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6926 %	6926% of 8.00 mg RDA
Magnesium, Mg	415 %	415% of 420 mg RDA
Manganese, Mn	857 %	857% of 2.30 mg AI
Phosphorus; P	5084 %	5084% of 700 mg RDA
Potassium, K	246 %	246% of 4700 mg AI
Selenium, Se	1584 %	1584% of 55.0 µg RDA
Sodium, Na	3798 %	3798% of 1500 mg AI
Zinc, Zn	400 %	400% of 11.0 mg RDA

Vitamins
Vit A	4087 %	4087% of 900 µg RDA
Vit E + Vit E add.	379 %	379% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3814 %	3814% of 1.20 mg RDA
Vit B2	4692 %	4692% of 1.30 mg RDA
Vit B3	3827 %	3827% of 16.0 mg RDA
Vit B5	440 %	440% of 5.00 mg AI
Vit B6	6859 %	6859% of 1.30 mg RDA
Vit B9	2202 %	2202% of 400 µg RDA
Vit B12 + Vit B12 add.	21251 %	21251% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	803 %	803% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	697 %	697% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1241 %	1241% of 14.0 g MAX