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Waffles, buttermilk, frozen, ready-to-heat    525g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.0 % 63.0% of 76.8 g RDA
Carbs 62.3 % 62.3% of 346 g AI
Sugars 69.5 % 69.5% of 32.5 g RDA
Starch 67.7 % 67.7% of 275 g deducted
Fibers 30.4 % 30.4% of 38.0 g AI
Protein 57.6 % 57.6% of 60.0 g RDA
Water 5.72 % 5.72% of 3700 g AI
Energy 57.0 % 57.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 130 % 130% of 0.3 g RDA
Threonine 105 % 105% of 1.13 g RDA
Isoleucine 98.4 % 98.4% of 1.50 g RDA
Leucine 87.8 % 87.8% of 2.93 g RDA
Lysine 69.1 % 69.1% of 2.25 g RDA
Methionine 93.1 % 93.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
128 % 128% of 1.88 g RDA
Valine 87.8 % 87.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 270 % 270% of 0.3 g RDA
Minerals
Calcium, Ca 146 % 146% of 1000 mg AI
Copper, Cu 23.3 % 23.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 396 % 396% of 8.00 mg RDA
Magnesium, Mg 23.8 % 23.8% of 420 mg RDA
Manganese, Mn 49.1 % 49.1% of 2.30 mg AI
Phosphorus; P 291 % 291% of 700 mg RDA
Potassium, K 14.1 % 14.1% of 4700 mg AI
Selenium, Se 90.7 % 90.7% of 55.0 µg RDA
Sodium, Na 217 % 217% of 1500 mg AI
Zinc, Zn 22.9 % 22.9% of 11.0 mg RDA
Vitamins
Vit A 234 % 234% of 900 µg RDA
Vit E
+
Vit E add.
21.7 % 21.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 218 % 218% of 1.20 mg RDA
Vit B2 269 % 269% of 1.30 mg RDA
Vit B3 219 % 219% of 16.0 mg RDA
Vit B5 25.2 % 25.2% of 5.00 mg AI
Vit B6 393 % 393% of 1.30 mg RDA
Vit B9 126 % 126% of 400 µg RDA
Vit B12
+
Vit B12 add.
1216 % 1216% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
45.9 % 45.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
39.9 % 39.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 71.0 % 71.0% of 14.0 g MAX