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Waffles, buttermilk, frozen, ready-to-heat    500g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 60.0 % 60.0% of 76.8 g RDA
Carbs 59.4 % 59.4% of 346 g AI
Sugars 66.2 % 66.2% of 32.5 g RDA
Starch 64.5 % 64.5% of 275 g deducted
Fibers 28.9 % 28.9% of 38.0 g AI
Protein 54.8 % 54.8% of 60.0 g RDA
Water 5.45 % 5.45% of 3700 g AI
Energy 54.3 % 54.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 100.0 % 100.0% of 1.13 g RDA
Isoleucine 93.7 % 93.7% of 1.50 g RDA
Leucine 83.6 % 83.6% of 2.93 g RDA
Lysine 65.8 % 65.8% of 2.25 g RDA
Methionine 88.7 % 88.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
122 % 122% of 1.88 g RDA
Valine 83.6 % 83.6% of 1.95 g RDA
Histidine 95.3 % 95.3% of 0.75 g RDA
Cysteine 257 % 257% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 22.2 % 22.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 378 % 378% of 8.00 mg RDA
Magnesium, Mg 22.6 % 22.6% of 420 mg RDA
Manganese, Mn 46.7 % 46.7% of 2.30 mg AI
Phosphorus; P 277 % 277% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 86.4 % 86.4% of 55.0 µg RDA
Sodium, Na 207 % 207% of 1500 mg AI
Zinc, Zn 21.8 % 21.8% of 11.0 mg RDA
Vitamins
Vit A 223 % 223% of 900 µg RDA
Vit E
+
Vit E add.
20.7 % 20.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 208 % 208% of 1.20 mg RDA
Vit B2 256 % 256% of 1.30 mg RDA
Vit B3 209 % 209% of 16.0 mg RDA
Vit B5 24.0 % 24.0% of 5.00 mg AI
Vit B6 374 % 374% of 1.30 mg RDA
Vit B9 120 % 120% of 400 µg RDA
Vit B12
+
Vit B12 add.
1158 % 1158% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
43.8 % 43.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
38.0 % 38.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67.7 % 67.7% of 14.0 g MAX