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Waffles, buttermilk, frozen, ready-to-heat    3731g

Waffles, buttermilk, frozen, ready-to-heat 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 448 % 448% of 76.8 g RDA
Carbs 443 % 443% of 346 g AI
Sugars 494 % 494% of 32.5 g RDA
Starch 481 % 481% of 275 g deduced
Fibers 216 % 216% of 38.0 g AI
Protein 409 % 409% of 60.0 g RDA
Water 40.7 % 40.7% of 3700 g AI
Energy 405 % 405% of 2514 kcal EER
Essential Proteins
Tryptophan 920 % 920% of 0.3 g RDA
Threonine 746 % 746% of 1.13 g RDA
Isoleucine 699 % 699% of 1.50 g RDA
Leucine 624 % 624% of 2.93 g RDA
Lysine 491 % 491% of 2.25 g RDA
Methionine 662 % 662% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 911 % 911% of 1.88 g RDA
Valine 624 % 624% of 1.95 g RDA
Histidine 711 % 711% of 0.75 g RDA
Cysteine 1915 % 1915% of 0.3 g RDA
Minerals
Calcium, Ca 1041 % 1041% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2817 % 2817% of 8.00 mg RDA
Magnesium, Mg 169 % 169% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 2068 % 2068% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 644 % 644% of 55.0 µg RDA
Sodium, Na 1545 % 1545% of 1500 mg AI
Zinc, Zn 163 % 163% of 11.0 mg RDA
Vitamins
Vit A 1662 % 1662% of 900 µg RDA
Vit E
+
Vit E add.		 154 % 154% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1551 % 1551% of 1.20 mg RDA
Vit B2 1909 % 1909% of 1.30 mg RDA
Vit B3 1557 % 1557% of 16.0 mg RDA
Vit B5 179 % 179% of 5.00 mg AI
Vit B6 2790 % 2790% of 1.30 mg RDA
Vit B9 895 % 895% of 400 µg RDA
Vit B12
+
Vit B12 add.		 8643 % 8643% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 326 % 326% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 284 % 284% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 505 % 505% of 14.0 g MAX