Waffles, buttermilk, frozen, ready-to-heat 2251g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 270 % | 270% of 76.8 g RDA | |
Carbs | 267 % | 267% of 346 g AI | |
Sugars | 298 % | 298% of 32.5 g RDA | |
Starch | 290 % | 290% of 275 g deducted | |
Fibers | 130 % | 130% of 38.0 g AI | |
Protein | 247 % | 247% of 60.0 g RDA | |
Water | 24.5 % | 24.5% of 3700 g AI | |
Energy | 244 % | 244% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 555 % | 555% of 0.3 g RDA | |
Threonine | 450 % | 450% of 1.13 g RDA | |
Isoleucine | 422 % | 422% of 1.50 g RDA | |
Leucine | 376 % | 376% of 2.93 g RDA | |
Lysine | 296 % | 296% of 2.25 g RDA | |
Methionine | 399 % | 399% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
550 % | 550% of 1.88 g RDA | |
Valine | 376 % | 376% of 1.95 g RDA | |
Histidine | 429 % | 429% of 0.75 g RDA | |
Cysteine | 1156 % | 1156% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 628 % | 628% of 1000 mg AI | |
Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1700 % | 1700% of 8.00 mg RDA | |
Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
Manganese, Mn | 210 % | 210% of 2.30 mg AI | |
Phosphorus; P | 1248 % | 1248% of 700 mg RDA | |
Potassium, K | 60.3 % | 60.3% of 4700 mg AI | |
Selenium, Se | 389 % | 389% of 55.0 µg RDA | |
Sodium, Na | 932 % | 932% of 1500 mg AI | |
Zinc, Zn | 98.2 % | 98.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1003 % | 1003% of 900 µg RDA | |
Vit E + Vit E add. |
93.0 % | 93.0% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 936 % | 936% of 1.20 mg RDA | |
Vit B2 | 1151 % | 1151% of 1.30 mg RDA | |
Vit B3 | 939 % | 939% of 16.0 mg RDA | |
Vit B5 | 108 % | 108% of 5.00 mg AI | |
Vit B6 | 1683 % | 1683% of 1.30 mg RDA | |
Vit B9 | 540 % | 540% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
5215 % | 5215% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
197 % | 197% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
171 % | 171% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 305 % | 305% of 14.0 g MAX |