Waffles, buttermilk, frozen, ready-to-heat    2251g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	270 %	270% of 76.8 g RDA
Carbs	267 %	267% of 346 g AI
Sugars	298 %	298% of 32.5 g RDA
Starch	290 %	290% of 275 g deducted
Fibers	130 %	130% of 38.0 g AI
Protein	247 %	247% of 60.0 g RDA
Water	24.5 %	24.5% of 3700 g AI
Energy	244 %	244% of 2514 kcal DRI

Essential Proteins
Tryptophan	555 %	555% of 0.3 g RDA
Threonine	450 %	450% of 1.13 g RDA
Isoleucine	422 %	422% of 1.50 g RDA
Leucine	376 %	376% of 2.93 g RDA
Lysine	296 %	296% of 2.25 g RDA
Methionine	399 %	399% of 0.75 g RDA
Phenylalanine + Tyrosine	550 %	550% of 1.88 g RDA
Valine	376 %	376% of 1.95 g RDA
Histidine	429 %	429% of 0.75 g RDA
Cysteine	1156 %	1156% of 0.3 g RDA

Minerals
Calcium, Ca	628 %	628% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1700 %	1700% of 8.00 mg RDA
Magnesium, Mg	102 %	102% of 420 mg RDA
Manganese, Mn	210 %	210% of 2.30 mg AI
Phosphorus; P	1248 %	1248% of 700 mg RDA
Potassium, K	60.3 %	60.3% of 4700 mg AI
Selenium, Se	389 %	389% of 55.0 µg RDA
Sodium, Na	932 %	932% of 1500 mg AI
Zinc, Zn	98.2 %	98.2% of 11.0 mg RDA

Vitamins
Vit A	1003 %	1003% of 900 µg RDA
Vit E + Vit E add.	93.0 %	93.0% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	936 %	936% of 1.20 mg RDA
Vit B2	1151 %	1151% of 1.30 mg RDA
Vit B3	939 %	939% of 16.0 mg RDA
Vit B5	108 %	108% of 5.00 mg AI
Vit B6	1683 %	1683% of 1.30 mg RDA
Vit B9	540 %	540% of 400 µg RDA
Vit B12 + Vit B12 add.	5215 %	5215% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	197 %	197% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	171 %	171% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	305 %	305% of 14.0 g MAX