Waffles, buttermilk, frozen, ready-to-heat
2251g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 270 % | 270% of 76.8 g RDA | |
| Carbs | 267 % | 267% of 346 g AI | |
| Sugars | 298 % | 298% of 32.5 g RDA | |
| Starch | 290 % | 290% of 275 g deducted | |
| Fibers | 130 % | 130% of 38.0 g AI | |
| Protein | 247 % | 247% of 60.0 g RDA | |
| Water | 24.5 % | 24.5% of 3700 g AI | |
| Energy | 244 % | 244% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 555 % | 555% of 0.3 g RDA | |
| Threonine | 450 % | 450% of 1.13 g RDA | |
| Isoleucine | 422 % | 422% of 1.50 g RDA | |
| Leucine | 376 % | 376% of 2.93 g RDA | |
| Lysine | 296 % | 296% of 2.25 g RDA | |
| Methionine | 399 % | 399% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
550 % | 550% of 1.88 g RDA | |
| Valine | 376 % | 376% of 1.95 g RDA | |
| Histidine | 429 % | 429% of 0.75 g RDA | |
| Cysteine | 1156 % | 1156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 628 % | 628% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1700 % | 1700% of 8.00 mg RDA | |
| Magnesium, Mg | 102 % | 102% of 420 mg RDA | |
| Manganese, Mn | 210 % | 210% of 2.30 mg AI | |
| Phosphorus; P | 1248 % | 1248% of 700 mg RDA | |
| Potassium, K | 60.3 % | 60.3% of 4700 mg AI | |
| Selenium, Se | 389 % | 389% of 55.0 µg RDA | |
| Sodium, Na | 932 % | 932% of 1500 mg AI | |
| Zinc, Zn | 98.2 % | 98.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1003 % | 1003% of 900 µg RDA | |
|
Vit E + Vit E add. |
93.0 % | 93.0% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 936 % | 936% of 1.20 mg RDA | |
| Vit B2 | 1151 % | 1151% of 1.30 mg RDA | |
| Vit B3 | 939 % | 939% of 16.0 mg RDA | |
| Vit B5 | 108 % | 108% of 5.00 mg AI | |
| Vit B6 | 1683 % | 1683% of 1.30 mg RDA | |
| Vit B9 | 540 % | 540% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5215 % | 5215% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
197 % | 197% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
171 % | 171% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 305 % | 305% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
924g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
908g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
96.8g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
799g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
49.5g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Carbs
924 g
267% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
96.8 g
298% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
799 g
290% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
49.5 g
130% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
148 g
247% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
908 g
24.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.67 g
555% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.06 g
450% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.33 g
422% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.0 g
376% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.66 g
296% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.99 g
399% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.84 g
Tyrosine
3.47 g
550% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.34 g
376% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.22 g
429% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.47 g
1156% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
64.4 µg
Vit B12 add.
60.8 µg
5215% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.27 g
Ω3 ~Essential DHA
0.158 g
171% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
42.5 g
305% of 14.0 g MAX
5% of total calories
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