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Waffles, buttermilk, frozen, ready-to-heat    2211g

Waffles, buttermilk, frozen, ready-to-heat 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 265 % 265% of 76.8 g RDA
Carbs 263 % 263% of 346 g AI
Sugars 293 % 293% of 32.5 g RDA
Starch 285 % 285% of 275 g deduced
Fibers 128 % 128% of 38.0 g AI
Protein 242 % 242% of 60.0 g RDA
Water 24.1 % 24.1% of 3700 g AI
Energy 240 % 240% of 2514 kcal EER
Essential Proteins
Tryptophan 545 % 545% of 0.3 g RDA
Threonine 442 % 442% of 1.13 g RDA
Isoleucine 414 % 414% of 1.50 g RDA
Leucine 370 % 370% of 2.93 g RDA
Lysine 291 % 291% of 2.25 g RDA
Methionine 392 % 392% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 540 % 540% of 1.88 g RDA
Valine 370 % 370% of 1.95 g RDA
Histidine 422 % 422% of 0.75 g RDA
Cysteine 1135 % 1135% of 0.3 g RDA
Minerals
Calcium, Ca 617 % 617% of 1000 mg AI
Copper, Cu 98.3 % 98.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1669 % 1669% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 207 % 207% of 2.30 mg AI
Phosphorus; P 1226 % 1226% of 700 mg RDA
Potassium, K 59.3 % 59.3% of 4700 mg AI
Selenium, Se 382 % 382% of 55.0 µg RDA
Sodium, Na 915 % 915% of 1500 mg AI
Zinc, Zn 96.5 % 96.5% of 11.0 mg RDA
Vitamins
Vit A 985 % 985% of 900 µg RDA
Vit E
+
Vit E add.		 91.4 % 91.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 919 % 919% of 1.20 mg RDA
Vit B2 1131 % 1131% of 1.30 mg RDA
Vit B3 922 % 922% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 1653 % 1653% of 1.30 mg RDA
Vit B9 531 % 531% of 400 µg RDA
Vit B12
+
Vit B12 add.		 5122 % 5122% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 193 % 193% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 168 % 168% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 299 % 299% of 14.0 g MAX