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Waffles, buttermilk, frozen, ready-to-heat    2084g

Waffles, buttermilk, frozen, ready-to-heat 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 250 % 250% of 76.8 g RDA
Carbs 247 % 247% of 346 g AI
Sugars 276 % 276% of 32.5 g RDA
Starch 269 % 269% of 275 g deduced
Fibers 121 % 121% of 38.0 g AI
Protein 229 % 229% of 60.0 g RDA
Water 22.7 % 22.7% of 3700 g AI
Energy 226 % 226% of 2514 kcal EER
Essential Proteins
Tryptophan 514 % 514% of 0.3 g RDA
Threonine 417 % 417% of 1.13 g RDA
Isoleucine 390 % 390% of 1.50 g RDA
Leucine 348 % 348% of 2.93 g RDA
Lysine 274 % 274% of 2.25 g RDA
Methionine 370 % 370% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 509 % 509% of 1.88 g RDA
Valine 348 % 348% of 1.95 g RDA
Histidine 397 % 397% of 0.75 g RDA
Cysteine 1070 % 1070% of 0.3 g RDA
Minerals
Calcium, Ca 581 % 581% of 1000 mg AI
Copper, Cu 92.6 % 92.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1573 % 1573% of 8.00 mg RDA
Magnesium, Mg 94.3 % 94.3% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 1155 % 1155% of 700 mg RDA
Potassium, K 55.9 % 55.9% of 4700 mg AI
Selenium, Se 360 % 360% of 55.0 µg RDA
Sodium, Na 863 % 863% of 1500 mg AI
Zinc, Zn 90.9 % 90.9% of 11.0 mg RDA
Vitamins
Vit A 929 % 929% of 900 µg RDA
Vit E
+
Vit E add.		 86.1 % 86.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 867 % 867% of 1.20 mg RDA
Vit B2 1066 % 1066% of 1.30 mg RDA
Vit B3 869 % 869% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 1558 % 1558% of 1.30 mg RDA
Vit B9 500 % 500% of 400 µg RDA
Vit B12
+
Vit B12 add.		 4828 % 4828% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 182 % 182% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 158 % 158% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 282 % 282% of 14.0 g MAX