Waffles, buttermilk, frozen, ready-to-heat    1728g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	207 %	207% of 76.8 g RDA
Carbs	205 %	205% of 346 g AI
Sugars	229 %	229% of 32.5 g RDA
Starch	223 %	223% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	190 %	190% of 60.0 g RDA
Water	18.8 %	18.8% of 3700 g AI
Energy	188 %	188% of 2514 kcal DRI

Essential Proteins
Tryptophan	426 %	426% of 0.3 g RDA
Threonine	346 %	346% of 1.13 g RDA
Isoleucine	324 %	324% of 1.50 g RDA
Leucine	289 %	289% of 2.93 g RDA
Lysine	227 %	227% of 2.25 g RDA
Methionine	306 %	306% of 0.75 g RDA
Phenylalanine + Tyrosine	422 %	422% of 1.88 g RDA
Valine	289 %	289% of 1.95 g RDA
Histidine	329 %	329% of 0.75 g RDA
Cysteine	887 %	887% of 0.3 g RDA

Minerals
Calcium, Ca	482 %	482% of 1000 mg AI
Copper, Cu	76.8 %	76.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1305 %	1305% of 8.00 mg RDA
Magnesium, Mg	78.2 %	78.2% of 420 mg RDA
Manganese, Mn	162 %	162% of 2.30 mg AI
Phosphorus; P	958 %	958% of 700 mg RDA
Potassium, K	46.3 %	46.3% of 4700 mg AI
Selenium, Se	298 %	298% of 55.0 µg RDA
Sodium, Na	715 %	715% of 1500 mg AI
Zinc, Zn	75.4 %	75.4% of 11.0 mg RDA

Vitamins
Vit A	770 %	770% of 900 µg RDA
Vit E + Vit E add.	71.4 %	71.4% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	719 %	719% of 1.20 mg RDA
Vit B2	884 %	884% of 1.30 mg RDA
Vit B3	721 %	721% of 16.0 mg RDA
Vit B5	82.9 %	82.9% of 5.00 mg AI
Vit B6	1292 %	1292% of 1.30 mg RDA
Vit B9	415 %	415% of 400 µg RDA
Vit B12 + Vit B12 add.	4003 %	4003% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	151 %	151% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	131 %	131% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	234 %	234% of 14.0 g MAX