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Waffles, buttermilk, frozen, ready-to-heat    1316g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 158 % 158% of 76.8 g RDA
Carbs 156 % 156% of 346 g AI
Sugars 174 % 174% of 32.5 g RDA
Starch 170 % 170% of 275 g deducted
Fibers 76.2 % 76.2% of 38.0 g AI
Protein 144 % 144% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 143 % 143% of 2514 kcal DRI
Essential Proteins
Tryptophan 325 % 325% of 0.3 g RDA
Threonine 263 % 263% of 1.13 g RDA
Isoleucine 247 % 247% of 1.50 g RDA
Leucine 220 % 220% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 233 % 233% of 0.75 g RDA
Phenylalanine
+
Tyrosine
321 % 321% of 1.88 g RDA
Valine 220 % 220% of 1.95 g RDA
Histidine 251 % 251% of 0.75 g RDA
Cysteine 676 % 676% of 0.3 g RDA
Minerals
Calcium, Ca 367 % 367% of 1000 mg AI
Copper, Cu 58.5 % 58.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 994 % 994% of 8.00 mg RDA
Magnesium, Mg 59.5 % 59.5% of 420 mg RDA
Manganese, Mn 123 % 123% of 2.30 mg AI
Phosphorus; P 729 % 729% of 700 mg RDA
Potassium, K 35.3 % 35.3% of 4700 mg AI
Selenium, Se 227 % 227% of 55.0 µg RDA
Sodium, Na 545 % 545% of 1500 mg AI
Zinc, Zn 57.4 % 57.4% of 11.0 mg RDA
Vitamins
Vit A 586 % 586% of 900 µg RDA
Vit E
+
Vit E add.
54.4 % 54.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 547 % 547% of 1.20 mg RDA
Vit B2 673 % 673% of 1.30 mg RDA
Vit B3 549 % 549% of 16.0 mg RDA
Vit B5 63.2 % 63.2% of 5.00 mg AI
Vit B6 984 % 984% of 1.30 mg RDA
Vit B9 316 % 316% of 400 µg RDA
Vit B12
+
Vit B12 add.
3049 % 3049% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
115 % 115% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 178 % 178% of 14.0 g MAX