Crackers, cheese, sandwich-type with cheese filling    76924g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	24444 %	24444% of 76.8 g RDA
Carbs	13076 %	13076% of 346 g AI
Sugars	29201 %	29201% of 32.5 g RDA
Starch	12447 %	12447% of 275 g deduced
Fibers	3846 %	3846% of 38.0 g AI
Protein	11436 %	11436% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	14993 %	14993% of 2514 kcal EER

Essential Proteins
Tryptophan	28205 %	28205% of 0.3 g RDA
Threonine	22564 %	22564% of 1.13 g RDA
Isoleucine	18308 %	18308% of 1.50 g RDA
Leucine	16779 %	16779% of 2.93 g RDA
Lysine	13197 %	13197% of 2.25 g RDA
Methionine	15487 %	15487% of 0.75 g RDA
Phenylalanine + Tyrosine	24575 %	24575% of 1.88 g RDA
Valine	15030 %	15030% of 1.95 g RDA
Histidine	17949 %	17949% of 0.75 g RDA
Cysteine	39744 %	39744% of 0.3 g RDA

Minerals
Calcium, Ca	6846 %	6846% of 1000 mg AI
Copper, Cu	20684 %	20684% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	20481 %	20481% of 8.00 mg RDA
Magnesium, Mg	5128 %	5128% of 420 mg RDA
Manganese, Mn	16622 %	16622% of 2.30 mg AI
Phosphorus; P	31649 %	31649% of 700 mg RDA
Potassium, K	4828 %	4828% of 4700 mg AI
Selenium, Se	13986 %	13986% of 55.0 µg RDA
Sodium, Na	45026 %	45026% of 1500 mg AI
Zinc, Zn	3986 %	3986% of 11.0 mg RDA

Vitamins
Vit A	940 %	940% of 900 µg RDA
Vit E + Vit E add.	10205 %	10205% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	2222 %	2222% of 90.0 mg RDA
Vit B1	32564 %	32564% of 1.20 mg RDA
Vit B2	27042 %	27042% of 1.30 mg RDA
Vit B3	16721 %	16721% of 16.0 mg RDA
Vit B5	13154 %	13154% of 5.00 mg AI
Vit B6	6746 %	6746% of 1.30 mg RDA
Vit B9	24616 %	24616% of 400 µg RDA
Vit B12 + Vit B12 add.	25641 %	25641% of 2.40 µg RDA
Choline	3846 %	3846% of 550 mg AI
Vit K1 + Vit K2	13141 %	13141% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26492 %	26492% of 14.0 g MAX