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Crackers, cheese, sandwich-type with cheese filling    754g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 240 % 240% of 76.8 g RDA
Carbs 128 % 128% of 346 g AI
Sugars 286 % 286% of 32.5 g RDA
Starch 122 % 122% of 275 g deduced
Fibers 37.7 % 37.7% of 38.0 g AI
Protein 112 % 112% of 60.0 g RDA
Water 0.98 % 0.98% of 3700 g AI
Energy 147 % 147% of 2514 kcal EER
Essential Proteins
Tryptophan 276 % 276% of 0.3 g RDA
Threonine 221 % 221% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 129 % 129% of 2.25 g RDA
Methionine 152 % 152% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 241 % 241% of 1.88 g RDA
Valine 147 % 147% of 1.95 g RDA
Histidine 176 % 176% of 0.75 g RDA
Cysteine 390 % 390% of 0.3 g RDA
Minerals
Calcium, Ca 67.1 % 67.1% of 1000 mg AI
Copper, Cu 203 % 203% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 201 % 201% of 8.00 mg RDA
Magnesium, Mg 50.3 % 50.3% of 420 mg RDA
Manganese, Mn 163 % 163% of 2.30 mg AI
Phosphorus; P 310 % 310% of 700 mg RDA
Potassium, K 47.3 % 47.3% of 4700 mg AI
Selenium, Se 137 % 137% of 55.0 µg RDA
Sodium, Na 441 % 441% of 1500 mg AI
Zinc, Zn 39.1 % 39.1% of 11.0 mg RDA
Vitamins
Vit A 9.22 % 9.22% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 21.8 % 21.8% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 265 % 265% of 1.30 mg RDA
Vit B3 164 % 164% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 66.1 % 66.1% of 1.30 mg RDA
Vit B9 241 % 241% of 400 µg RDA
Vit B12
+
Vit B12 add.		 251 % 251% of 2.40 µg RDA
Choline 37.7 % 37.7% of 550 mg AI
Vit K1
+
Vit K2		 129 % 129% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 260 % 260% of 14.0 g MAX