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Crackers, cheese, sandwich-type with cheese filling    618g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 196 % 196% of 76.8 g RDA
Carbs 105 % 105% of 346 g AI
Sugars 235 % 235% of 32.5 g RDA
Starch 100 % 100% of 275 g deduced
Fibers 30.9 % 30.9% of 38.0 g AI
Protein 91.9 % 91.9% of 60.0 g RDA
Water 0.803 % 0.803% of 3700 g AI
Energy 120 % 120% of 2514 kcal EER
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 181 % 181% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 135 % 135% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 197 % 197% of 1.88 g RDA
Valine 121 % 121% of 1.95 g RDA
Histidine 144 % 144% of 0.75 g RDA
Cysteine 319 % 319% of 0.3 g RDA
Minerals
Calcium, Ca 55.0 % 55.0% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 41.2 % 41.2% of 420 mg RDA
Manganese, Mn 134 % 134% of 2.30 mg AI
Phosphorus; P 254 % 254% of 700 mg RDA
Potassium, K 38.8 % 38.8% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 362 % 362% of 1500 mg AI
Zinc, Zn 32.0 % 32.0% of 11.0 mg RDA
Vitamins
Vit A 7.55 % 7.55% of 900 µg RDA
Vit E
+
Vit E add.		 82.0 % 82.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 17.9 % 17.9% of 90.0 mg RDA
Vit B1 262 % 262% of 1.20 mg RDA
Vit B2 217 % 217% of 1.30 mg RDA
Vit B3 134 % 134% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 54.2 % 54.2% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.		 206 % 206% of 2.40 µg RDA
Choline 30.9 % 30.9% of 550 mg AI
Vit K1
+
Vit K2		 106 % 106% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 213 % 213% of 14.0 g MAX