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Crackers, cheese, sandwich-type with cheese filling    550g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 175 % 175% of 76.8 g RDA
Carbs 93.5 % 93.5% of 346 g AI
Sugars 209 % 209% of 32.5 g RDA
Starch 89.0 % 89.0% of 275 g deduced
Fibers 27.5 % 27.5% of 38.0 g AI
Protein 81.8 % 81.8% of 60.0 g RDA
Water 0.715 % 0.715% of 3700 g AI
Energy 107 % 107% of 2514 kcal EER
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 161 % 161% of 1.13 g RDA
Isoleucine 131 % 131% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 94.4 % 94.4% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 176 % 176% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 284 % 284% of 0.3 g RDA
Minerals
Calcium, Ca 49.0 % 49.0% of 1000 mg AI
Copper, Cu 148 % 148% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 146 % 146% of 8.00 mg RDA
Magnesium, Mg 36.7 % 36.7% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 226 % 226% of 700 mg RDA
Potassium, K 34.5 % 34.5% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 322 % 322% of 1500 mg AI
Zinc, Zn 28.5 % 28.5% of 11.0 mg RDA
Vitamins
Vit A 6.72 % 6.72% of 900 µg RDA
Vit E
+
Vit E add.		 73.0 % 73.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 15.9 % 15.9% of 90.0 mg RDA
Vit B1 233 % 233% of 1.20 mg RDA
Vit B2 193 % 193% of 1.30 mg RDA
Vit B3 120 % 120% of 16.0 mg RDA
Vit B5 94.1 % 94.1% of 5.00 mg AI
Vit B6 48.2 % 48.2% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.		 183 % 183% of 2.40 µg RDA
Choline 27.5 % 27.5% of 550 mg AI
Vit K1
+
Vit K2		 94.0 % 94.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 189 % 189% of 14.0 g MAX