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Crackers, cheese, sandwich-type with cheese filling    512g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163 % 163% of 76.8 g RDA
Carbs 87.0 % 87.0% of 346 g AI
Sugars 194 % 194% of 32.5 g RDA
Starch 82.8 % 82.8% of 275 g deduced
Fibers 25.6 % 25.6% of 38.0 g AI
Protein 76.1 % 76.1% of 60.0 g RDA
Water 0.666 % 0.666% of 3700 g AI
Energy 99.8 % 99.8% of 2514 kcal EER
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 87.8 % 87.8% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 265 % 265% of 0.3 g RDA
Minerals
Calcium, Ca 45.6 % 45.6% of 1000 mg AI
Copper, Cu 138 % 138% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 136 % 136% of 8.00 mg RDA
Magnesium, Mg 34.1 % 34.1% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 211 % 211% of 700 mg RDA
Potassium, K 32.1 % 32.1% of 4700 mg AI
Selenium, Se 93.1 % 93.1% of 55.0 µg RDA
Sodium, Na 300 % 300% of 1500 mg AI
Zinc, Zn 26.5 % 26.5% of 11.0 mg RDA
Vitamins
Vit A 6.26 % 6.26% of 900 µg RDA
Vit E
+
Vit E add.		 67.9 % 67.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 14.8 % 14.8% of 90.0 mg RDA
Vit B1 217 % 217% of 1.20 mg RDA
Vit B2 180 % 180% of 1.30 mg RDA
Vit B3 111 % 111% of 16.0 mg RDA
Vit B5 87.6 % 87.6% of 5.00 mg AI
Vit B6 44.9 % 44.9% of 1.30 mg RDA
Vit B9 164 % 164% of 400 µg RDA
Vit B12
+
Vit B12 add.		 171 % 171% of 2.40 µg RDA
Choline 25.6 % 25.6% of 550 mg AI
Vit K1
+
Vit K2		 87.5 % 87.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 176 % 176% of 14.0 g MAX