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Crackers, cheese, sandwich-type with cheese filling    463g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 147 % 147% of 76.8 g RDA
Carbs 78.7 % 78.7% of 346 g AI
Sugars 176 % 176% of 32.5 g RDA
Starch 74.9 % 74.9% of 275 g deduced
Fibers 23.2 % 23.2% of 38.0 g AI
Protein 68.8 % 68.8% of 60.0 g RDA
Water 0.602 % 0.602% of 3700 g AI
Energy 90.2 % 90.2% of 2514 kcal EER
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 136 % 136% of 1.13 g RDA
Isoleucine 110 % 110% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 79.4 % 79.4% of 2.25 g RDA
Methionine 93.2 % 93.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 148 % 148% of 1.88 g RDA
Valine 90.5 % 90.5% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 239 % 239% of 0.3 g RDA
Minerals
Calcium, Ca 41.2 % 41.2% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 30.9 % 30.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 29.1 % 29.1% of 4700 mg AI
Selenium, Se 84.2 % 84.2% of 55.0 µg RDA
Sodium, Na 271 % 271% of 1500 mg AI
Zinc, Zn 24.0 % 24.0% of 11.0 mg RDA
Vitamins
Vit A 5.66 % 5.66% of 900 µg RDA
Vit E
+
Vit E add.		 61.4 % 61.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 13.4 % 13.4% of 90.0 mg RDA
Vit B1 196 % 196% of 1.20 mg RDA
Vit B2 163 % 163% of 1.30 mg RDA
Vit B3 101 % 101% of 16.0 mg RDA
Vit B5 79.2 % 79.2% of 5.00 mg AI
Vit B6 40.6 % 40.6% of 1.30 mg RDA
Vit B9 148 % 148% of 400 µg RDA
Vit B12
+
Vit B12 add.		 154 % 154% of 2.40 µg RDA
Choline 23.2 % 23.2% of 550 mg AI
Vit K1
+
Vit K2		 79.1 % 79.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 159 % 159% of 14.0 g MAX