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Crackers, cheese, sandwich-type with cheese filling    459g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 146 % 146% of 76.8 g RDA
Carbs 78.0 % 78.0% of 346 g AI
Sugars 174 % 174% of 32.5 g RDA
Starch 74.3 % 74.3% of 275 g deduced
Fibers 23.0 % 23.0% of 38.0 g AI
Protein 68.2 % 68.2% of 60.0 g RDA
Water 0.597 % 0.597% of 3700 g AI
Energy 89.5 % 89.5% of 2514 kcal EER
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 109 % 109% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 78.7 % 78.7% of 2.25 g RDA
Methionine 92.4 % 92.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 147 % 147% of 1.88 g RDA
Valine 89.7 % 89.7% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 237 % 237% of 0.3 g RDA
Minerals
Calcium, Ca 40.9 % 40.9% of 1000 mg AI
Copper, Cu 123 % 123% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 122 % 122% of 8.00 mg RDA
Magnesium, Mg 30.6 % 30.6% of 420 mg RDA
Manganese, Mn 99.2 % 99.2% of 2.30 mg AI
Phosphorus; P 189 % 189% of 700 mg RDA
Potassium, K 28.8 % 28.8% of 4700 mg AI
Selenium, Se 83.5 % 83.5% of 55.0 µg RDA
Sodium, Na 269 % 269% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 5.61 % 5.61% of 900 µg RDA
Vit E
+
Vit E add.		 60.9 % 60.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 13.3 % 13.3% of 90.0 mg RDA
Vit B1 194 % 194% of 1.20 mg RDA
Vit B2 161 % 161% of 1.30 mg RDA
Vit B3 99.8 % 99.8% of 16.0 mg RDA
Vit B5 78.5 % 78.5% of 5.00 mg AI
Vit B6 40.3 % 40.3% of 1.30 mg RDA
Vit B9 147 % 147% of 400 µg RDA
Vit B12
+
Vit B12 add.		 153 % 153% of 2.40 µg RDA
Choline 23.0 % 23.0% of 550 mg AI
Vit K1
+
Vit K2		 78.4 % 78.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 158 % 158% of 14.0 g MAX