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Crackers, cheese, sandwich-type with cheese filling    429g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 136 % 136% of 76.8 g RDA
Carbs 72.9 % 72.9% of 346 g AI
Sugars 163 % 163% of 32.5 g RDA
Starch 69.4 % 69.4% of 275 g deduced
Fibers 21.5 % 21.5% of 38.0 g AI
Protein 63.8 % 63.8% of 60.0 g RDA
Water 0.558 % 0.558% of 3700 g AI
Energy 83.6 % 83.6% of 2514 kcal EER
Essential Proteins
Tryptophan 157 % 157% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 93.6 % 93.6% of 2.93 g RDA
Lysine 73.6 % 73.6% of 2.25 g RDA
Methionine 86.4 % 86.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 137 % 137% of 1.88 g RDA
Valine 83.8 % 83.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 222 % 222% of 0.3 g RDA
Minerals
Calcium, Ca 38.2 % 38.2% of 1000 mg AI
Copper, Cu 115 % 115% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 28.6 % 28.6% of 420 mg RDA
Manganese, Mn 92.7 % 92.7% of 2.30 mg AI
Phosphorus; P 177 % 177% of 700 mg RDA
Potassium, K 26.9 % 26.9% of 4700 mg AI
Selenium, Se 78.0 % 78.0% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 22.2 % 22.2% of 11.0 mg RDA
Vitamins
Vit A 5.24 % 5.24% of 900 µg RDA
Vit E
+
Vit E add.		 56.9 % 56.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 12.4 % 12.4% of 90.0 mg RDA
Vit B1 182 % 182% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 93.3 % 93.3% of 16.0 mg RDA
Vit B5 73.4 % 73.4% of 5.00 mg AI
Vit B6 37.6 % 37.6% of 1.30 mg RDA
Vit B9 137 % 137% of 400 µg RDA
Vit B12
+
Vit B12 add.		 143 % 143% of 2.40 µg RDA
Choline 21.5 % 21.5% of 550 mg AI
Vit K1
+
Vit K2		 73.3 % 73.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 148 % 148% of 14.0 g MAX