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Crackers, cheese, sandwich-type with cheese filling    421g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 71.6 % 71.6% of 346 g AI
Sugars 160 % 160% of 32.5 g RDA
Starch 68.1 % 68.1% of 275 g deduced
Fibers 21.1 % 21.1% of 38.0 g AI
Protein 62.6 % 62.6% of 60.0 g RDA
Water 0.547 % 0.547% of 3700 g AI
Energy 82.1 % 82.1% of 2514 kcal EER
Essential Proteins
Tryptophan 154 % 154% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 91.8 % 91.8% of 2.93 g RDA
Lysine 72.2 % 72.2% of 2.25 g RDA
Methionine 84.8 % 84.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 134 % 134% of 1.88 g RDA
Valine 82.3 % 82.3% of 1.95 g RDA
Histidine 98.2 % 98.2% of 0.75 g RDA
Cysteine 218 % 218% of 0.3 g RDA
Minerals
Calcium, Ca 37.5 % 37.5% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 112 % 112% of 8.00 mg RDA
Magnesium, Mg 28.1 % 28.1% of 420 mg RDA
Manganese, Mn 91.0 % 91.0% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 76.5 % 76.5% of 55.0 µg RDA
Sodium, Na 246 % 246% of 1500 mg AI
Zinc, Zn 21.8 % 21.8% of 11.0 mg RDA
Vitamins
Vit A 5.15 % 5.15% of 900 µg RDA
Vit E
+
Vit E add.		 55.9 % 55.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 12.2 % 12.2% of 90.0 mg RDA
Vit B1 178 % 178% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 91.5 % 91.5% of 16.0 mg RDA
Vit B5 72.0 % 72.0% of 5.00 mg AI
Vit B6 36.9 % 36.9% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.		 140 % 140% of 2.40 µg RDA
Choline 21.1 % 21.1% of 550 mg AI
Vit K1
+
Vit K2		 71.9 % 71.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 145 % 145% of 14.0 g MAX