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Crackers, cheese, sandwich-type with cheese filling    237g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 75.3 % 75.3% of 76.8 g RDA
Carbs 40.3 % 40.3% of 346 g AI
Sugars 90.0 % 90.0% of 32.5 g RDA
Starch 38.3 % 38.3% of 275 g deduced
Fibers 11.9 % 11.9% of 38.0 g AI
Protein 35.2 % 35.2% of 60.0 g RDA
Water 0.308 % 0.308% of 3700 g AI
Energy 46.2 % 46.2% of 2514 kcal EER
Essential Proteins
Tryptophan 86.9 % 86.9% of 0.3 g RDA
Threonine 69.5 % 69.5% of 1.13 g RDA
Isoleucine 56.4 % 56.4% of 1.50 g RDA
Leucine 51.7 % 51.7% of 2.93 g RDA
Lysine 40.7 % 40.7% of 2.25 g RDA
Methionine 47.7 % 47.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.7 % 75.7% of 1.88 g RDA
Valine 46.3 % 46.3% of 1.95 g RDA
Histidine 55.3 % 55.3% of 0.75 g RDA
Cysteine 122 % 122% of 0.3 g RDA
Minerals
Calcium, Ca 21.1 % 21.1% of 1000 mg AI
Copper, Cu 63.7 % 63.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.1 % 63.1% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn 51.2 % 51.2% of 2.30 mg AI
Phosphorus; P 97.5 % 97.5% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 43.1 % 43.1% of 55.0 µg RDA
Sodium, Na 139 % 139% of 1500 mg AI
Zinc, Zn 12.3 % 12.3% of 11.0 mg RDA
Vitamins
Vit A 2.90 % 2.90% of 900 µg RDA
Vit E
+
Vit E add.		 31.4 % 31.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 6.85 % 6.85% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 83.3 % 83.3% of 1.30 mg RDA
Vit B3 51.5 % 51.5% of 16.0 mg RDA
Vit B5 40.5 % 40.5% of 5.00 mg AI
Vit B6 20.8 % 20.8% of 1.30 mg RDA
Vit B9 75.8 % 75.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 79.0 % 79.0% of 2.40 µg RDA
Choline 11.9 % 11.9% of 550 mg AI
Vit K1
+
Vit K2		 40.5 % 40.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 81.6 % 81.6% of 14.0 g MAX