Crackers, cheese, sandwich-type with cheese filling    1124g

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	357 %	357% of 76.8 g RDA
Carbs	191 %	191% of 346 g AI
Sugars	427 %	427% of 32.5 g RDA
Starch	182 %	182% of 275 g deduced
Fibers	56.2 %	56.2% of 38.0 g AI
Protein	167 %	167% of 60.0 g RDA
Water	1.46 %	1.46% of 3700 g AI
Energy	219 %	219% of 2514 kcal EER

Essential Proteins
Tryptophan	412 %	412% of 0.3 g RDA
Threonine	330 %	330% of 1.13 g RDA
Isoleucine	268 %	268% of 1.50 g RDA
Leucine	245 %	245% of 2.93 g RDA
Lysine	193 %	193% of 2.25 g RDA
Methionine	226 %	226% of 0.75 g RDA
Phenylalanine + Tyrosine	359 %	359% of 1.88 g RDA
Valine	220 %	220% of 1.95 g RDA
Histidine	262 %	262% of 0.75 g RDA
Cysteine	581 %	581% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	302 %	302% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	299 %	299% of 8.00 mg RDA
Magnesium, Mg	74.9 %	74.9% of 420 mg RDA
Manganese, Mn	243 %	243% of 2.30 mg AI
Phosphorus; P	462 %	462% of 700 mg RDA
Potassium, K	70.5 %	70.5% of 4700 mg AI
Selenium, Se	204 %	204% of 55.0 µg RDA
Sodium, Na	658 %	658% of 1500 mg AI
Zinc, Zn	58.2 %	58.2% of 11.0 mg RDA

Vitamins
Vit A	13.7 %	13.7% of 900 µg RDA
Vit E + Vit E add.	149 %	149% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	32.5 %	32.5% of 90.0 mg RDA
Vit B1	476 %	476% of 1.20 mg RDA
Vit B2	395 %	395% of 1.30 mg RDA
Vit B3	244 %	244% of 16.0 mg RDA
Vit B5	192 %	192% of 5.00 mg AI
Vit B6	98.6 %	98.6% of 1.30 mg RDA
Vit B9	360 %	360% of 400 µg RDA
Vit B12 + Vit B12 add.	375 %	375% of 2.40 µg RDA
Choline	56.2 %	56.2% of 550 mg AI
Vit K1 + Vit K2	192 %	192% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	387 %	387% of 14.0 g MAX