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Crackers, cheese, sandwich-type with cheese filling    171g

Crackers, cheese, sandwich-type with cheese filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.3 % 54.3% of 76.8 g RDA
Carbs 29.1 % 29.1% of 346 g AI
Sugars 64.9 % 64.9% of 32.5 g RDA
Starch 27.7 % 27.7% of 275 g deduced
Fibers 8.55 % 8.55% of 38.0 g AI
Protein 25.4 % 25.4% of 60.0 g RDA
Water 0.222 % 0.222% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 62.7 % 62.7% of 0.3 g RDA
Threonine 50.2 % 50.2% of 1.13 g RDA
Isoleucine 40.7 % 40.7% of 1.50 g RDA
Leucine 37.3 % 37.3% of 2.93 g RDA
Lysine 29.3 % 29.3% of 2.25 g RDA
Methionine 34.4 % 34.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 54.6 % 54.6% of 1.88 g RDA
Valine 33.4 % 33.4% of 1.95 g RDA
Histidine 39.9 % 39.9% of 0.75 g RDA
Cysteine 88.4 % 88.4% of 0.3 g RDA
Minerals
Calcium, Ca 15.2 % 15.2% of 1000 mg AI
Copper, Cu 46.0 % 46.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.5 % 45.5% of 8.00 mg RDA
Magnesium, Mg 11.4 % 11.4% of 420 mg RDA
Manganese, Mn 37.0 % 37.0% of 2.30 mg AI
Phosphorus; P 70.4 % 70.4% of 700 mg RDA
Potassium, K 10.7 % 10.7% of 4700 mg AI
Selenium, Se 31.1 % 31.1% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 8.86 % 8.86% of 11.0 mg RDA
Vitamins
Vit A 2.09 % 2.09% of 900 µg RDA
Vit E
+
Vit E add.		 22.7 % 22.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 4.94 % 4.94% of 90.0 mg RDA
Vit B1 72.4 % 72.4% of 1.20 mg RDA
Vit B2 60.1 % 60.1% of 1.30 mg RDA
Vit B3 37.2 % 37.2% of 16.0 mg RDA
Vit B5 29.2 % 29.2% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 54.7 % 54.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 57.0 % 57.0% of 2.40 µg RDA
Choline 8.55 % 8.55% of 550 mg AI
Vit K1
+
Vit K2		 29.2 % 29.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.9 % 58.9% of 14.0 g MAX