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NABISCO, NABISCO RITZ Crackers    726g (45 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 219 % 219% of 76.8 g RDA
Carbs 133 % 133% of 346 g AI
Sugars 182 % 182% of 32.5 g RDA
Starch 135 % 135% of 275 g deduced
Fibers 43.9 % 43.9% of 38.0 g AI
Protein 87.5 % 87.5% of 60.0 g RDA
Water 0.612 % 0.612% of 3700 g AI
Energy 142 % 142% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 112 % 112% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 406 % 406% of 8.00 mg RDA
Magnesium, Mg 32.8 % 32.8% of 420 mg RDA
Manganese, Mn 170 % 170% of 2.30 mg AI
Phosphorus; P 283 % 283% of 700 mg RDA
Potassium, K 18.4 % 18.4% of 4700 mg AI
Selenium, Se 60.7 % 60.7% of 55.0 µg RDA
Sodium, Na 427 % 427% of 1500 mg AI
Zinc, Zn 40.3 % 40.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 169 % 169% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 267 % 267% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 221 % 221% of 16.0 mg RDA
Vit B5 53.7 % 53.7% of 5.00 mg AI
Vit B6 33.5 % 33.5% of 1.30 mg RDA
Vit B9 201 % 201% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 303 % 303% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 621 % 621% of 11.2 g AI
Ω3 Essential ALA 620 % 620% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 273 % 273% of 2.79 g MAX
Saturated Fat 283 % 283% of 14.0 g MAX