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NABISCO, NABISCO RITZ Crackers    511g (32 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 154 % 154% of 76.8 g RDA
Carbs 93.9 % 93.9% of 346 g AI
Sugars 128 % 128% of 32.5 g RDA
Starch 95.3 % 95.3% of 275 g deduced
Fibers 30.9 % 30.9% of 38.0 g AI
Protein 61.6 % 61.6% of 60.0 g RDA
Water 0.431 % 0.431% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 78.7 % 78.7% of 1000 mg AI
Copper, Cu 70.4 % 70.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 286 % 286% of 8.00 mg RDA
Magnesium, Mg 23.1 % 23.1% of 420 mg RDA
Manganese, Mn 120 % 120% of 2.30 mg AI
Phosphorus; P 199 % 199% of 700 mg RDA
Potassium, K 12.9 % 12.9% of 4700 mg AI
Selenium, Se 42.7 % 42.7% of 55.0 µg RDA
Sodium, Na 300 % 300% of 1500 mg AI
Zinc, Zn 28.3 % 28.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 119 % 119% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 188 % 188% of 1.20 mg RDA
Vit B2 104 % 104% of 1.30 mg RDA
Vit B3 156 % 156% of 16.0 mg RDA
Vit B5 37.8 % 37.8% of 5.00 mg AI
Vit B6 23.6 % 23.6% of 1.30 mg RDA
Vit B9 142 % 142% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 213 % 213% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 437 % 437% of 11.2 g AI
Ω3 Essential ALA 436 % 436% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 192 % 192% of 2.79 g MAX
Saturated Fat 199 % 199% of 14.0 g MAX