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NABISCO, NABISCO RITZ Crackers    491g (31 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 148 % 148% of 76.8 g RDA
Carbs 90.2 % 90.2% of 346 g AI
Sugars 123 % 123% of 32.5 g RDA
Starch 91.6 % 91.6% of 275 g deduced
Fibers 29.7 % 29.7% of 38.0 g AI
Protein 59.2 % 59.2% of 60.0 g RDA
Water 0.414 % 0.414% of 3700 g AI
Energy 96.1 % 96.1% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 75.6 % 75.6% of 1000 mg AI
Copper, Cu 67.6 % 67.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 274 % 274% of 8.00 mg RDA
Magnesium, Mg 22.2 % 22.2% of 420 mg RDA
Manganese, Mn 115 % 115% of 2.30 mg AI
Phosphorus; P 191 % 191% of 700 mg RDA
Potassium, K 12.4 % 12.4% of 4700 mg AI
Selenium, Se 41.1 % 41.1% of 55.0 µg RDA
Sodium, Na 289 % 289% of 1500 mg AI
Zinc, Zn 27.2 % 27.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 114 % 114% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 181 % 181% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 22.7 % 22.7% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 205 % 205% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 420 % 420% of 11.2 g AI
Ω3 Essential ALA 419 % 419% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 185 % 185% of 2.79 g MAX
Saturated Fat 192 % 192% of 14.0 g MAX