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NABISCO, NABISCO RITZ Crackers    426g (27 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 129 % 129% of 76.8 g RDA
Carbs 78.3 % 78.3% of 346 g AI
Sugars 107 % 107% of 32.5 g RDA
Starch 79.4 % 79.4% of 275 g deduced
Fibers 25.8 % 25.8% of 38.0 g AI
Protein 51.3 % 51.3% of 60.0 g RDA
Water 0.359 % 0.359% of 3700 g AI
Energy 83.4 % 83.4% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 65.6 % 65.6% of 1000 mg AI
Copper, Cu 58.7 % 58.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 238 % 238% of 8.00 mg RDA
Magnesium, Mg 19.3 % 19.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 166 % 166% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 35.6 % 35.6% of 55.0 µg RDA
Sodium, Na 250 % 250% of 1500 mg AI
Zinc, Zn 23.6 % 23.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 99.1 % 99.1% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 157 % 157% of 1.20 mg RDA
Vit B2 86.8 % 86.8% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 31.5 % 31.5% of 5.00 mg AI
Vit B6 19.7 % 19.7% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 178 % 178% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 365 % 365% of 11.2 g AI
Ω3 Essential ALA 364 % 364% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 160 % 160% of 2.79 g MAX
Saturated Fat 166 % 166% of 14.0 g MAX