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NABISCO, NABISCO RITZ Crackers    179g (11 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 54.1 % 54.1% of 76.8 g RDA
Carbs 32.9 % 32.9% of 346 g AI
Sugars 44.9 % 44.9% of 32.5 g RDA
Starch 33.4 % 33.4% of 275 g deduced
Fibers 10.8 % 10.8% of 38.0 g AI
Protein 21.6 % 21.6% of 60.0 g RDA
Water 0.151 % 0.151% of 3700 g AI
Energy 35.0 % 35.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 27.6 % 27.6% of 1000 mg AI
Copper, Cu 24.7 % 24.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 8.10 % 8.10% of 420 mg RDA
Manganese, Mn 42.0 % 42.0% of 2.30 mg AI
Phosphorus; P 69.8 % 69.8% of 700 mg RDA
Potassium, K 4.53 % 4.53% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 105 % 105% of 1500 mg AI
Zinc, Zn 9.93 % 9.93% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 41.6 % 41.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 65.9 % 65.9% of 1.20 mg RDA
Vit B2 36.5 % 36.5% of 1.30 mg RDA
Vit B3 54.6 % 54.6% of 16.0 mg RDA
Vit B5 13.2 % 13.2% of 5.00 mg AI
Vit B6 8.26 % 8.26% of 1.30 mg RDA
Vit B9 49.7 % 49.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 74.6 % 74.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 153 % 153% of 11.2 g AI
Ω3 Essential ALA 153 % 153% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 67.3 % 67.3% of 2.79 g MAX
Saturated Fat 69.8 % 69.8% of 14.0 g MAX