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NABISCO, NABISCO RITZ Crackers    118590g (7412 serving)

NABISCO, NABISCO RITZ Crackers 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35832 % 35832% of 76.8 g RDA
Carbs 21788 % 21788% of 346 g AI
Sugars 29720 % 29720% of 32.5 g RDA
Starch 22115 % 22115% of 275 g deduced
Fibers 7178 % 7178% of 38.0 g AI
Protein 14290 % 14290% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 23209 % 23209% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 18263 % 18263% of 1000 mg AI
Copper, Cu 16339 % 16339% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 66262 % 66262% of 8.00 mg RDA
Magnesium, Mg 5365 % 5365% of 420 mg RDA
Manganese, Mn 27843 % 27843% of 2.30 mg AI
Phosphorus; P 46250 % 46250% of 700 mg RDA
Potassium, K 3003 % 3003% of 4700 mg AI
Selenium, Se 9918 % 9918% of 55.0 µg RDA
Sodium, Na 69731 % 69731% of 1500 mg AI
Zinc, Zn 6576 % 6576% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 27592 % 27592% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 43681 % 43681% of 1.20 mg RDA
Vit B2 24174 % 24174% of 1.30 mg RDA
Vit B3 36170 % 36170% of 16.0 mg RDA
Vit B5 8776 % 8776% of 5.00 mg AI
Vit B6 5473 % 5473% of 1.30 mg RDA
Vit B9 32909 % 32909% of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 49413 % 49413% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101488 % 101488% of 11.2 g AI
Ω3 Essential ALA 101297 % 101297% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 44577 % 44577% of 2.79 g MAX
Saturated Fat 46276 % 46276% of 14.0 g MAX